Shake and Bake
Workouts
Wednesday 1/27/21 @ 3:2 PM
✅
346kj
83rpm
41%
18mph
Saturday 3/14/20 @ 1:5 PM
268kj
82rpm
38%
16mph
Wednesday 1/20/21 @ 3:2 PM
✅
349kj
82rpm
42%
18mph
Wednesday 1/20/21 @ 2:23 PM
348kj
80rpm
42%
18mph
Tuesday 3/2/21 @ 2:50 PM
356kj
80rpm
42%
18mph
Sunday 12/6/20 @ 2:56 PM
✅
383kj
81rpm
43%
18mph
Monday 8/31/20 @ 1:58 PM
✅
379kj
82rpm
43%
18mph
Monday 8/31/20 @ 4:27 PM
377kj
78rpm
45%
18mph
Monday 5/17/21 @ 1:57 PM
✅
345kj
80rpm
41%
17mph
Monday 5/17/21 @ 2:39 PM
340kj
80rpm
41%
17mph
Friday 3/19/21 @ 1:58 PM
✅
394kj
83rpm
44%
19mph
Saturday 5/1/21 @ 12:1 PM
245kj
0rpm
0%
0mph
Friday 12/18/20 @ 2:58 PM
✅
365kj
83rpm
42%
18mph
Wednesday 12/16/20 @ 6:57 PM
347kj
80rpm
43%
18mph
Monday 3/8/21 @ 2:55 PM
✅
362kj
83rpm
42%
18mph
Monday 3/8/21 @ 4:7 PM
337kj
78rpm
42%
17mph
Wednesday 9/30/20 @ 1:46 PM
✅
500kj
83rpm
42%
18mph
Wednesday 9/30/20 @ 2:8 PM
468kj
85rpm
40%
17mph
Tuesday 5/5/20 @ 1:59 PM
✅
348kj
84rpm
40%
17mph
Tuesday 5/5/20 @ 3:20 PM
315kj
84rpm
39%
17mph
Workouts
268
kj
Saturday 3/14/20
348
kj
Wednesday 1/20/21
245
kj
Saturday 5/1/21
347
kj
Wednesday 12/16/20
337
kj
Monday 3/8/21