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Shake and Bake
ayear4me
#WCC Irvine Ca
22
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #GreenWithEnvy #NorCal #PZP
315 π₯
Beat ayear4me
Workouts
Next Workouts
Friday 2/17/23 @ 4:57 PM
151
kj
65
rpm
40
%
14
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/7/23 @ 12:14 AM
β
415
kj
92
rpm
48
%
22
mph
Wednesday 1/27/21 @ 3:2 PM
346
kj
83
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 1/28/21 @ 8:26 PM
β
611
kj
94
rpm
48
%
22
mph
Monday 8/31/20 @ 1:58 PM
379
kj
82
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 9/4/20 @ 2:12 PM
β
631
kj
91
rpm
50
%
23
mph
Wednesday 6/9/21 @ 1:55 PM
312
kj
79
rpm
41
%
17
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Monday 6/7/21 @ 4:3 AM
β
592
kj
89
rpm
49
%
22
mph
Friday 12/18/20 @ 2:58 PM
365
kj
83
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/19/20 @ 12:50 AM
β
649
kj
95
rpm
49
%
23
mph
Wednesday 9/30/20 @ 1:46 PM
500
kj
83
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/1/20 @ 9:40 PM
β
889
kj
92
rpm
50
%
23
mph
Tuesday 5/5/20 @ 1:59 PM
348
kj
84
rpm
40
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 5/5/20 @ 4:28 AM
β
655
kj
92
rpm
49
%
23
mph
Saturday 4/6/19 @ 2:59 PM
385
kj
84
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/6/19 @ 10:57 PM
β
782
kj
87
rpm
50
%
22
mph
Tuesday 3/26/19 @ 11:28 PM
307
kj
83
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 3/26/19 @ 4:4 AM
β
577
kj
89
rpm
48
%
22
mph
Friday 3/15/19 @ 2:15 AM
269
kj
85
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 11/1/18 @ 4:51 AM
β
711
kj
90
rpm
53
%
24
mph
Next Workouts
ayear4me
#WCC Irvine Ca
22
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #GreenWithEnvy #NorCal #PZP
315 π₯
Beat ayear4me
Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
151
kj
Friday 2/17/23
β
415
kj
Saturday 10/7/23
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
346
kj
Wednesday 1/27/21
β
611
kj
Thursday 1/28/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
379
kj
Monday 8/31/20
β
631
kj
Friday 9/4/20
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
312
kj
Wednesday 6/9/21
β
592
kj
Monday 6/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
365
kj
Friday 12/18/20
β
649
kj
Saturday 12/19/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
500
kj
Wednesday 9/30/20
β
889
kj
Thursday 10/1/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
348
kj
Tuesday 5/5/20
β
655
kj
Tuesday 5/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
385
kj
Saturday 4/6/19
β
782
kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
307
kj
Tuesday 3/26/19
β
577
kj
Tuesday 3/26/19
45 min Power Zone Ride
Denis Morton
View Class
Share
269
kj
Friday 3/15/19
β
711
kj
Thursday 11/1/18
Next Workouts