Shake and Bake
Workouts
Wednesday 1/27/21 @ 3:2 PM
346kj
83rpm
41%
18mph
Sunday 7/5/20 @ 6:36 PM
✅
564kj
83rpm
51%
22mph
Monday 2/8/21 @ 2:56 PM
365kj
83rpm
42%
18mph
Tuesday 2/11/20 @ 12:56 PM
✅
436kj
89rpm
43%
20mph
Wednesday 1/20/21 @ 3:2 PM
349kj
82rpm
42%
18mph
Wednesday 5/20/20 @ 7:6 PM
✅
539kj
84rpm
50%
21mph
Thursday 7/29/21 @ 2:33 PM
217kj
86rpm
39%
17mph
Thursday 7/22/21 @ 7:56 PM
✅
338kj
86rpm
47%
21mph
Monday 8/31/20 @ 1:58 PM
379kj
82rpm
43%
18mph
Wednesday 11/6/19 @ 8:15 PM
✅
608kj
89rpm
50%
22mph
Wednesday 6/9/21 @ 1:55 PM
312kj
79rpm
41%
17mph
Thursday 3/18/21 @ 5:53 PM
✅
490kj
83rpm
47%
20mph
Monday 3/8/21 @ 2:55 PM
362kj
83rpm
42%
18mph
Saturday 3/14/20 @ 9:19 PM
✅
544kj
85rpm
49%
21mph
Sunday 4/5/20 @ 2:59 PM
217kj
82rpm
41%
17mph
Sunday 9/15/19 @ 8:30 PM
✅
376kj
94rpm
46%
22mph
Tuesday 5/28/19 @ 1:50 PM
267kj
83rpm
37%
16mph
Wednesday 8/7/19 @ 7:17 PM
✅
560kj
88rpm
49%
22mph
Saturday 4/6/19 @ 2:59 PM
385kj
84rpm
38%
17mph
Tuesday 6/11/19 @ 5:27 PM
✅
733kj
85rpm
50%
21mph
Workouts
346
kj
Wednesday 1/27/21
365
kj
Monday 2/8/21
349
kj
Wednesday 1/20/21
217
kj
Thursday 7/29/21
312
kj
Wednesday 6/9/21
362
kj
Monday 3/8/21
217
kj
Sunday 4/5/20
267
kj
Tuesday 5/28/19
385
kj
Saturday 4/6/19