Shake and Bake
Workouts
Monday 3/13/23 @ 2:28 PM
163kj
79rpm
37%
15mph
Saturday 3/11/23 @ 2:17 PM
✅
204kj
84rpm
39%
17mph
Wednesday 1/27/21 @ 3:2 PM
346kj
83rpm
41%
18mph
Wednesday 1/27/21 @ 3:34 PM
✅
402kj
96rpm
40%
19mph
Wednesday 6/9/21 @ 1:55 PM
312kj
79rpm
41%
17mph
Thursday 6/9/22 @ 5:24 PM
✅
378kj
88rpm
41%
19mph
Monday 8/31/20 @ 1:58 PM
379kj
82rpm
43%
18mph
Monday 8/31/20 @ 8:46 PM
✅
420kj
84rpm
45%
19mph
Friday 12/18/20 @ 2:58 PM
365kj
83rpm
42%
18mph
Wednesday 12/16/20 @ 3:30 PM
✅
396kj
87rpm
42%
19mph
Wednesday 9/30/20 @ 1:46 PM
500kj
83rpm
42%
18mph
Wednesday 9/30/20 @ 12:25 PM
✅
527kj
88rpm
41%
18mph
Tuesday 5/5/20 @ 1:59 PM
348kj
84rpm
40%
17mph
Monday 5/4/20 @ 3:32 PM
✅
374kj
93rpm
38%
18mph
Sunday 4/5/20 @ 2:59 PM
217kj
82rpm
41%
17mph
Thursday 9/26/19 @ 2:25 PM
✅
220kj
90rpm
38%
17mph
Tuesday 3/26/19 @ 11:28 PM
✅
307kj
83rpm
40%
17mph
Wednesday 3/20/19 @ 3:36 PM
301kj
81rpm
39%
17mph
Friday 3/15/19 @ 2:15 AM
✅
269kj
85rpm
37%
16mph
Friday 11/2/18 @ 10:2 PM
265kj
86rpm
36%
16mph
Workouts
163
kj
Monday 3/13/23
346
kj
Wednesday 1/27/21
312
kj
Wednesday 6/9/21
365
kj
Friday 12/18/20
500
kj
Wednesday 9/30/20
217
kj
Sunday 4/5/20