Shake and Bake
Workouts
Monday 3/13/23 @ 2:28 PM
✅
163kj
79rpm
37%
15mph
Monday 3/18/24 @ 9:15 PM
124kj
68rpm
37%
14mph
Monday 10/3/22 @ 1:53 PM
✅
222kj
83rpm
41%
18mph
Tuesday 2/16/21 @ 11:3 PM
149kj
79rpm
36%
15mph
Thursday 10/28/21 @ 1:55 PM
✅
345kj
79rpm
42%
18mph
Tuesday 7/27/21 @ 4:8 PM
247kj
78rpm
37%
15mph
Saturday 7/31/21 @ 2:57 PM
✅
447kj
85rpm
40%
18mph
Sunday 8/1/21 @ 6:28 PM
304kj
68rpm
40%
15mph
Monday 8/31/20 @ 1:58 PM
✅
379kj
82rpm
43%
18mph
Thursday 11/7/19 @ 10:15 PM
264kj
79rpm
39%
16mph
Saturday 10/17/20 @ 3:0 PM
✅
483kj
81rpm
43%
18mph
Friday 11/1/19 @ 9:57 PM
316kj
77rpm
38%
15mph
Tuesday 12/3/19 @ 2:20 PM
✅
311kj
82rpm
40%
17mph
Friday 12/6/19 @ 10:21 PM
224kj
83rpm
35%
15mph
Thursday 11/7/19 @ 2:16 PM
✅
312kj
82rpm
40%
17mph
Sunday 11/10/19 @ 3:57 PM
232kj
77rpm
37%
15mph
Tuesday 5/7/19 @ 12:31 PM
✅
197kj
84rpm
39%
17mph
Saturday 7/13/19 @ 12:40 PM
185kj
71rpm
42%
16mph
Thursday 10/18/18 @ 12:35 AM
✅
163kj
94rpm
33%
16mph
Monday 8/27/18 @ 11:47 AM
127kj
69rpm
37%
14mph
Workouts
124
kj
Monday 3/18/24
149
kj
Tuesday 2/16/21
304
kj
Sunday 8/1/21
316
kj
Friday 11/1/19
224
kj
Friday 12/6/19
232
kj
Sunday 11/10/19
127
kj
Monday 8/27/18