Shake and Bake
Workouts
Friday 2/17/23 @ 4:57 PM
151kj
65rpm
40%
14mph
Saturday 2/18/23 @ 10:38 AM
✅
487kj
88rpm
54%
24mph
Monday 8/31/20 @ 1:58 PM
379kj
82rpm
43%
18mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Tuesday 5/28/19 @ 1:50 PM
267kj
83rpm
37%
16mph
Thursday 5/23/19 @ 9:58 AM
✅
743kj
98rpm
51%
24mph
Wednesday 1/27/21 @ 3:2 PM
346kj
83rpm
41%
18mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Friday 3/19/21 @ 1:58 PM
394kj
83rpm
44%
19mph
Monday 7/5/21 @ 11:15 AM
✅
701kj
89rpm
53%
24mph
Wednesday 6/9/21 @ 1:55 PM
312kj
79rpm
41%
17mph
Tuesday 3/16/21 @ 11:4 AM
✅
692kj
89rpm
52%
24mph
Friday 3/15/19 @ 2:15 AM
269kj
85rpm
37%
16mph
Monday 3/18/19 @ 9:56 AM
✅
720kj
95rpm
51%
24mph
Sunday 3/10/19 @ 5:3 PM
299kj
87rpm
38%
17mph
Thursday 3/7/19 @ 10:56 AM
✅
760kj
96rpm
52%
24mph
Monday 12/24/18 @ 4:10 PM
247kj
85rpm
35%
16mph
Monday 12/11/17 @ 12:22 PM
✅
689kj
89rpm
52%
23mph
Monday 9/3/18 @ 3:42 PM
229kj
70rpm
39%
15mph
Monday 9/3/18 @ 3:40 PM
✅
707kj
94rpm
51%
24mph
Workouts
267
kj
Tuesday 5/28/19
346
kj
Wednesday 1/27/21
394
kj
Friday 3/19/21
312
kj
Wednesday 6/9/21
247
kj
Monday 12/24/18