Shake and Bake
Workouts
Friday 2/17/23 @ 4:57 PM
151kj
65rpm
40%
14mph
Wednesday 10/4/23 @ 4:13 PM
✅
302kj
92rpm
43%
20mph
Wednesday 1/20/21 @ 3:2 PM
349kj
82rpm
42%
18mph
Wednesday 1/20/21 @ 6:38 PM
✅
422kj
87rpm
44%
19mph
Thursday 7/29/21 @ 2:33 PM
217kj
86rpm
39%
17mph
Sunday 8/8/21 @ 3:23 PM
✅
263kj
95rpm
40%
19mph
Monday 8/31/20 @ 1:58 PM
379kj
82rpm
43%
18mph
Tuesday 9/1/20 @ 7:1 PM
✅
508kj
91rpm
46%
21mph
Friday 12/18/20 @ 2:58 PM
365kj
83rpm
42%
18mph
Monday 12/21/20 @ 7:9 PM
✅
484kj
92rpm
44%
20mph
Monday 3/8/21 @ 2:55 PM
362kj
83rpm
42%
18mph
Monday 3/15/21 @ 1:29 PM
✅
477kj
95rpm
43%
20mph
Wednesday 9/30/20 @ 1:46 PM
500kj
83rpm
42%
18mph
Sunday 10/4/20 @ 5:13 PM
✅
677kj
91rpm
46%
21mph
Tuesday 5/5/20 @ 1:59 PM
348kj
84rpm
40%
17mph
Wednesday 5/6/20 @ 2:54 PM
✅
416kj
92rpm
41%
19mph
Sunday 4/5/20 @ 2:59 PM
217kj
82rpm
41%
17mph
Thursday 4/2/20 @ 8:32 PM
✅
250kj
90rpm
40%
19mph
Saturday 4/6/19 @ 2:59 PM
385kj
84rpm
38%
17mph
Wednesday 6/12/19 @ 4:3 PM
✅
483kj
84rpm
42%
18mph
Workouts
349
kj
Wednesday 1/20/21
217
kj
Thursday 7/29/21
365
kj
Friday 12/18/20
362
kj
Monday 3/8/21
348
kj
Tuesday 5/5/20
217
kj
Sunday 4/5/20
385
kj
Saturday 4/6/19