Shake and Bake

Workouts

Thursday 12/23/21 @ 2:53 PM
341kj
75rpm
44%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
✅
550kj
80rpm
52%
22mph
Wednesday 1/27/21 @ 3:2 PM
346kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/7/20 @ 2:8 PM
✅
442kj
89rpm
44%
20mph
Thursday 11/11/21 @ 2:51 PM
339kj
82rpm
41%
17mph
45 min Power Zone 80s Ride
Christine D'Ercole
Monday 3/8/21 @ 11:40 PM
✅
500kj
83rpm
49%
21mph
Sunday 12/29/19 @ 5:44 PM
397kj
87rpm
38%
17mph
60 min Best of the Decade Ride
Christine D'Ercole
Sunday 3/29/20 @ 4:48 PM
✅
702kj
85rpm
48%
21mph
Friday 5/21/21 @ 1:57 PM
223kj
83rpm
41%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 2/12/21 @ 9:55 PM
✅
359kj
92rpm
46%
21mph
Wednesday 6/30/21 @ 1:57 PM
239kj
81rpm
42%
18mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 4:38 PM
✅
288kj
78rpm
48%
19mph
Wednesday 6/9/21 @ 1:55 PM
312kj
79rpm
41%
17mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 3/15/21 @ 8:56 PM
✅
509kj
87rpm
48%
21mph
Friday 3/19/21 @ 1:58 PM
394kj
83rpm
44%
19mph
45 min Power Zone Rock Ride
Christine D'Ercole
Monday 11/30/20 @ 9:30 PM
✅
447kj
84rpm
46%
20mph
Tuesday 10/13/20 @ 1:57 PM
209kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/29/20 @ 4:28 PM
✅
276kj
90rpm
42%
19mph
Wednesday 10/21/20 @ 2:0 PM
197kj
59rpm
44%
15mph
30 min World Mental Health Day Ride
Kendall Toole
Saturday 10/10/20 @ 2:22 PM
✅
310kj
69rpm
53%
19mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
341 kj
Thursday 12/23/21
✅ 550 kj
Sunday 12/13/20
45 min Power Zone Endurance Ride
Christine D'Ercole
346 kj
Wednesday 1/27/21
✅ 442 kj
Tuesday 4/7/20
45 min Power Zone 80s Ride
Christine D'Ercole
339 kj
Thursday 11/11/21
✅ 500 kj
Monday 3/8/21
60 min Best of the Decade Ride
Christine D'Ercole
397 kj
Sunday 12/29/19
✅ 702 kj
Sunday 3/29/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
223 kj
Friday 5/21/21
✅ 359 kj
Friday 2/12/21
30 min Britney Spears Ride
Cody Rigsby
239 kj
Wednesday 6/30/21
✅ 288 kj
Saturday 7/18/20
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
312 kj
Wednesday 6/9/21
✅ 509 kj
Monday 3/15/21
45 min Power Zone Rock Ride
Christine D'Ercole
394 kj
Friday 3/19/21
✅ 447 kj
Monday 11/30/20
30 min Power Zone Endurance Ride
Christine D'Ercole
209 kj
Tuesday 10/13/20
✅ 276 kj
Monday 6/29/20
30 min World Mental Health Day Ride
Kendall Toole
197 kj
Wednesday 10/21/20
✅ 310 kj
Saturday 10/10/20