Shake and Bake
Workouts
Friday 2/17/23 @ 4:57 PM
151kj
65rpm
40%
14mph
Saturday 2/18/23 @ 8:47 PM
✅
311kj
93rpm
42%
20mph
Monday 3/8/21 @ 2:55 PM
362kj
83rpm
42%
18mph
Wednesday 11/17/21 @ 5:31 PM
✅
469kj
93rpm
43%
20mph
Monday 8/31/20 @ 1:58 PM
379kj
82rpm
43%
18mph
Wednesday 9/2/20 @ 4:29 PM
✅
564kj
89rpm
48%
22mph
Wednesday 9/30/20 @ 1:46 PM
500kj
83rpm
42%
18mph
Thursday 10/1/20 @ 2:49 PM
✅
728kj
94rpm
45%
21mph
Sunday 4/5/20 @ 2:59 PM
✅
217kj
82rpm
41%
17mph
Thursday 5/14/20 @ 6:6 PM
172kj
92rpm
34%
16mph
Tuesday 5/5/20 @ 1:59 PM
348kj
84rpm
40%
17mph
Wednesday 5/6/20 @ 8:14 PM
✅
466kj
92rpm
41%
19mph
Saturday 4/6/19 @ 2:59 PM
385kj
84rpm
38%
17mph
Tuesday 6/11/19 @ 3:29 PM
✅
663kj
87rpm
46%
20mph
Tuesday 3/26/19 @ 11:28 PM
307kj
83rpm
40%
17mph
Sunday 11/5/17 @ 1:28 PM
✅
493kj
92rpm
44%
20mph
Friday 3/15/19 @ 2:15 AM
269kj
85rpm
37%
16mph
Sunday 3/17/19 @ 8:56 PM
✅
463kj
91rpm
43%
20mph
Sunday 3/10/19 @ 5:3 PM
299kj
87rpm
38%
17mph
Friday 3/15/19 @ 2:12 PM
✅
459kj
82rpm
45%
19mph
Workouts
362
kj
Monday 3/8/21
172
kj
Thursday 5/14/20
348
kj
Tuesday 5/5/20
385
kj
Saturday 4/6/19