Shake and Bake

Workouts

Monday 7/11/22 @ 12:45 PM
146kj
77rpm
43%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Sunday 8/22/21 @ 2:57 PM
✅
164kj
79rpm
44%
18mph
Tuesday 8/10/21 @ 9:15 AM
209kj
85rpm
40%
17mph
30 min Spice Girls Ride
Leanne Hainsby
Friday 7/16/21 @ 9:37 AM
✅
238kj
85rpm
42%
18mph
Thursday 6/18/20 @ 6:48 AM
kj
rpm
%
0mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 6/17/21 @ 8:30 AM
✅
244kj
81rpm
44%
18mph
Tuesday 1/5/21 @ 10:8 AM
230kj
80rpm
43%
18mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 10:31 AM
✅
251kj
82rpm
44%
18mph
Friday 9/11/20 @ 11:58 AM
413kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 11:21 AM
✅
458kj
87rpm
40%
18mph
Wednesday 7/22/20 @ 4:57 PM
✅
201kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/12/20 @ 8:46 AM
181kj
91rpm
35%
16mph
Monday 8/31/20 @ 5:58 AM
331kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 9:30 AM
✅
372kj
87rpm
41%
18mph
Monday 8/24/20 @ 5:58 AM
295kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 5:35 AM
✅
334kj
86rpm
40%
18mph
Tuesday 6/16/20 @ 6:29 AM
kj
rpm
%
0mph
20 min Pride Ride
Erik Jäger
Saturday 7/18/20 @ 9:3 AM
✅
163kj
86rpm
42%
18mph
Tuesday 6/23/20 @ 6:43 AM
234kj
0rpm
0%
0mph
45 min 2000s Ride
Christine D'Ercole
Sunday 2/16/20 @ 12:43 PM
✅
316kj
80rpm
42%
17mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
146 kj
Monday 7/11/22
✅ 164 kj
Sunday 8/22/21
30 min Spice Girls Ride
Leanne Hainsby
209 kj
Tuesday 8/10/21
✅ 238 kj
Friday 7/16/21
30 min Lady Gaga Ride
Cody Rigsby
kj
Thursday 6/18/20
✅ 244 kj
Thursday 6/17/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
230 kj
Tuesday 1/5/21
✅ 251 kj
Thursday 12/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Friday 9/11/20
✅ 458 kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 201 kj
Wednesday 7/22/20
181 kj
Monday 10/12/20
45 min Power Zone Ride
Matt Wilpers
331 kj
Monday 8/31/20
✅ 372 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Denis Morton
295 kj
Monday 8/24/20
✅ 334 kj
Monday 8/24/20
20 min Pride Ride
Erik Jäger
kj
Tuesday 6/16/20
✅ 163 kj
Saturday 7/18/20
45 min 2000s Ride
Christine D'Ercole
234 kj
Tuesday 6/23/20
✅ 316 kj
Sunday 2/16/20