Shake and Bake
Workouts
Thursday 3/21/19 @ 7:23 PM
128kj
54rpm
40%
11mph
Tuesday 10/10/17 @ 2:20 PM
✅
319kj
86rpm
46%
20mph
Sunday 11/4/18 @ 8:17 PM
178kj
82rpm
38%
16mph
Thursday 8/9/18 @ 2:20 PM
✅
321kj
81rpm
49%
20mph
Monday 4/9/18 @ 10:17 PM
208kj
66rpm
47%
17mph
Tuesday 4/3/18 @ 2:20 PM
✅
293kj
81rpm
47%
20mph
Wednesday 2/28/18 @ 6:22 PM
219kj
73rpm
45%
17mph
Wednesday 2/28/18 @ 6:25 PM
✅
305kj
82rpm
48%
20mph
Saturday 2/3/18 @ 10:29 PM
222kj
76rpm
44%
18mph
Thursday 11/30/17 @ 3:25 PM
✅
294kj
78rpm
49%
20mph
Saturday 1/27/18 @ 6:44 PM
212kj
78rpm
42%
17mph
Thursday 1/25/18 @ 3:21 PM
✅
294kj
82rpm
46%
20mph
Friday 12/15/17 @ 3:18 PM
225kj
73rpm
46%
18mph
Tuesday 12/5/17 @ 3:20 PM
✅
295kj
82rpm
47%
20mph
Wednesday 11/22/17 @ 12:13 AM
226kj
81rpm
42%
18mph
Thursday 10/12/17 @ 2:26 PM
✅
279kj
81rpm
45%
19mph
Monday 11/13/17 @ 6:20 PM
243kj
74rpm
47%
18mph
Monday 11/13/17 @ 6:21 PM
✅
290kj
80rpm
47%
20mph
Saturday 8/5/17 @ 5:7 PM
217kj
76rpm
44%
17mph
Thursday 12/29/16 @ 10:52 AM
✅
277kj
81rpm
46%
19mph
Workouts
128
kj
Thursday 3/21/19
217
kj
Saturday 8/5/17