Workouts

20 min Pop Punk Ride
Jess King
Friday 8/26/22 @ 12:7 AM
Difficulty: 6.96 / 10
115kj
81rpm
38%
16mph
20 min Beginner Ride
Hannah Corbin
Monday 8/22/22 @ 10:45 PM
Difficulty: 5.87 / 10
96kj
73rpm
38%
15mph
30 min Advanced Beginner Ride
Hannah Corbin
Sunday 8/21/22 @ 4:47 PM
Difficulty: 6.65 / 10
148kj
75rpm
37%
15mph
5 min HIIT Cardio Warm Up
Selena Samuela
Tuesday 7/20/21 @ 10:44 PM
Difficulty: 4.7 / 10
 
5 min HIIT Cardio Warm Up
Selena Samuela
Tuesday 7/20/21 @ 10:36 PM
Difficulty: 4.7 / 10
 
5 min Seasonal Meditation
Ross Rayburn
Tuesday 7/20/21 @ 10:31 PM
Difficulty: 2.93 / 10
 
10 min HIIT Cardio
Jess Sims
Tuesday 7/20/21 @ 10:9 PM
Difficulty: 7 / 10
 
5 min HIIT Cardio Warm Up
Selena Samuela
Tuesday 7/20/21 @ 9:50 PM
Difficulty: 4.7 / 10
 
20 min Hip Hop HIIT Cardio
Adrian Williams
Sunday 7/18/21 @ 7:9 PM
Difficulty: 7.55 / 10
 
20 min 90s Hip Hop HIIT Cardio
Jess Sims
Sunday 7/11/21 @ 10:41 PM
Difficulty: 7.2 / 10