Shake and Bake

Workouts

Sunday 3/17/19 @ 5:39 PM
161kj
81rpm
36%
15mph
30 min Country Ride
Hannah Corbin
Monday 3/4/19 @ 4:28 PM
✅
203kj
82rpm
40%
17mph
Friday 5/4/18 @ 10:32 PM
✅
203kj
76rpm
42%
17mph
30 min 70s Rock Ride
Christine D'Ercole
Monday 5/14/18 @ 1:11 PM
kj
rpm
%
0mph
Saturday 3/31/18 @ 5:46 PM
208kj
73rpm
44%
17mph
30 min 80s Rock Ride
Jennifer Jacobs
Tuesday 3/27/18 @ 12:14 PM
✅
215kj
83rpm
41%
17mph
Monday 9/18/17 @ 12:52 AM
✅
270kj
82rpm
45%
19mph
30 min Country Ride
Hannah Corbin
Tuesday 6/20/17 @ 2:57 PM
220kj
80rpm
42%
18mph
Saturday 8/26/17 @ 3:46 PM
✅
357kj
81rpm
43%
18mph
45 min Ride Of Shame Ride
Jess King
Saturday 8/26/17 @ 3:37 PM
327kj
81rpm
42%
18mph

Workouts

30 min Country Ride
Hannah Corbin
161 kj
Sunday 3/17/19
✅ 203 kj
Monday 3/4/19
30 min 70s Rock Ride
Christine D'Ercole
✅ 203 kj
Friday 5/4/18
kj
Monday 5/14/18
30 min 80s Rock Ride
Jennifer Jacobs
208 kj
Saturday 3/31/18
✅ 215 kj
Tuesday 3/27/18
30 min Country Ride
Hannah Corbin
✅ 270 kj
Monday 9/18/17
220 kj
Tuesday 6/20/17
45 min Ride Of Shame Ride
Jess King
✅ 357 kj
Saturday 8/26/17
327 kj
Saturday 8/26/17