Shake and Bake
Workouts
Sunday 12/9/18 @ 6:1 PM
141kj
74rpm
44%
17mph
Thursday 12/6/18 @ 3:54 PM
✅
175kj
81rpm
45%
19mph
Wednesday 11/7/18 @ 6:52 PM
118kj
84rpm
37%
16mph
Wednesday 11/7/18 @ 2:54 PM
✅
179kj
89rpm
42%
19mph
Sunday 11/4/18 @ 8:17 PM
178kj
82rpm
38%
16mph
Thursday 8/9/18 @ 2:26 PM
✅
227kj
78rpm
43%
18mph
Friday 7/20/18 @ 12:41 AM
214kj
74rpm
43%
17mph
Thursday 7/19/18 @ 2:29 PM
✅
248kj
80rpm
44%
18mph
Thursday 4/19/18 @ 10:56 PM
190kj
69rpm
44%
16mph
Thursday 4/19/18 @ 2:21 PM
✅
258kj
80rpm
45%
19mph
Sunday 3/4/18 @ 6:27 PM
199kj
73rpm
43%
17mph
Tuesday 2/27/18 @ 5:23 PM
✅
246kj
84rpm
43%
18mph
Wednesday 2/28/18 @ 6:22 PM
219kj
73rpm
45%
17mph
Wednesday 2/28/18 @ 6:22 PM
✅
250kj
83rpm
44%
18mph
Friday 2/2/18 @ 10:42 PM
206kj
72rpm
44%
17mph
Thursday 2/1/18 @ 3:29 PM
✅
245kj
82rpm
44%
18mph
Saturday 1/27/18 @ 6:44 PM
212kj
78rpm
42%
17mph
Thursday 1/25/18 @ 3:24 PM
✅
253kj
81rpm
44%
19mph
Wednesday 11/22/17 @ 12:13 AM
226kj
81rpm
42%
18mph
Thursday 10/12/17 @ 2:25 PM
✅
275kj
82rpm
45%
19mph
Workouts
190
kj
Thursday 4/19/18