Shake and Bake

Workouts

Saturday 10/9/21 @ 1:6 PM
579kj
89rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/1/20 @ 7:52 PM
✅
738kj
94rpm
46%
21mph
Thursday 8/5/21 @ 12:56 PM
309kj
89rpm
43%
20mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 7/15/21 @ 11:51 AM
✅
374kj
95rpm
45%
21mph
Monday 9/6/21 @ 2:2 PM
409kj
84rpm
44%
19mph
45 min Hip Hop Ride
Robin Arzón
Tuesday 7/27/21 @ 11:57 AM
✅
506kj
85rpm
48%
21mph
Thursday 12/3/20 @ 1:19 PM
128kj
82rpm
39%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:56 PM
✅
566kj
89rpm
48%
22mph
Saturday 10/17/20 @ 5:37 PM
✅
324kj
88rpm
46%
21mph
30 min Weezer Ride
Denis Morton
Thursday 7/23/20 @ 2:2 PM
280kj
86rpm
44%
19mph
Sunday 3/17/19 @ 11:48 AM
453kj
95rpm
41%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 6/24/18 @ 11:7 AM
✅
568kj
91rpm
48%
22mph
Monday 11/26/18 @ 11:1 AM
416kj
85rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/28/18 @ 10:59 AM
✅
491kj
85rpm
45%
20mph
Thursday 8/2/18 @ 10:4 AM
455kj
90rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/4/18 @ 3:33 PM
✅
542kj
90rpm
47%
21mph
Wednesday 8/1/18 @ 10:3 AM
294kj
84rpm
42%
18mph
30 min HIIT Ride
Matt Wilpers
Thursday 8/2/18 @ 9:47 PM
✅
329kj
91rpm
38%
18mph
Monday 7/3/17 @ 11:5 AM
✅
305kj
77rpm
42%
17mph
45 min HRZ Endurance Ride
Steven Little
Monday 7/31/17 @ 9:44 AM
158kj
75rpm
33%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
579 kj
Saturday 10/9/21
✅ 738 kj
Thursday 10/1/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
309 kj
Thursday 8/5/21
✅ 374 kj
Thursday 7/15/21
45 min Hip Hop Ride
Robin Arzón
409 kj
Monday 9/6/21
✅ 506 kj
Tuesday 7/27/21
45 min Turkey Burn Ride
Robin Arzón
128 kj
Thursday 12/3/20
✅ 566 kj
Thursday 11/26/20
30 min Weezer Ride
Denis Morton
✅ 324 kj
Saturday 10/17/20
280 kj
Thursday 7/23/20
45 min Power Zone Ride
Denis Morton
453 kj
Sunday 3/17/19
✅ 568 kj
Sunday 6/24/18
45 min Power Zone Max Ride
Matt Wilpers
416 kj
Monday 11/26/18
✅ 491 kj
Wednesday 11/28/18
45 min Power Zone Endurance Ride
Matt Wilpers
455 kj
Thursday 8/2/18
✅ 542 kj
Saturday 8/4/18
30 min HIIT Ride
Matt Wilpers
294 kj
Wednesday 8/1/18
✅ 329 kj
Thursday 8/2/18
45 min HRZ Endurance Ride
Steven Little
✅ 305 kj
Monday 7/3/17
158 kj
Monday 7/31/17