Shake and Bake
Workouts
Monday 12/7/20 @ 1:12 PM
446kj
90rpm
40%
18mph
Thursday 12/10/20 @ 1:50 AM
✅
549kj
76rpm
53%
21mph
Friday 11/5/21 @ 12:17 PM
407kj
90rpm
41%
19mph
Friday 12/18/20 @ 2:27 AM
✅
481kj
78rpm
49%
20mph
Thursday 8/5/21 @ 12:56 PM
309kj
89rpm
43%
20mph
Tuesday 6/29/21 @ 10:45 PM
✅
319kj
84rpm
47%
20mph
Thursday 3/12/20 @ 9:57 AM
✅
501kj
85rpm
48%
21mph
Monday 3/15/21 @ 10:12 PM
493kj
81rpm
49%
20mph
Friday 3/6/20 @ 11:2 AM
369kj
88rpm
40%
18mph
Friday 1/29/21 @ 1:49 AM
✅
503kj
77rpm
51%
21mph
Wednesday 1/20/21 @ 12:58 PM
480kj
86rpm
47%
20mph
Wednesday 1/20/21 @ 5:56 PM
✅
500kj
80rpm
50%
21mph
Sunday 10/25/20 @ 1:29 PM
588kj
93rpm
42%
20mph
Sunday 12/20/20 @ 4:30 PM
✅
689kj
83rpm
49%
21mph
Monday 8/31/20 @ 12:0 PM
498kj
91rpm
45%
21mph
Tuesday 9/1/20 @ 4:24 PM
✅
545kj
80rpm
52%
21mph
Monday 5/4/20 @ 10:4 AM
443kj
95rpm
38%
18mph
Tuesday 5/5/20 @ 12:2 AM
✅
513kj
81rpm
49%
20mph
Friday 4/3/20 @ 11:20 AM
✅
299kj
89rpm
44%
20mph
Friday 4/3/20 @ 10:24 PM
289kj
84rpm
45%
20mph
Workouts
446
kj
Monday 12/7/20
407
kj
Friday 11/5/21
309
kj
Thursday 8/5/21
493
kj
Monday 3/15/21
369
kj
Friday 3/6/20
480
kj
Wednesday 1/20/21
588
kj
Sunday 10/25/20
289
kj
Friday 4/3/20