Shake and Bake
Workouts
Wednesday 9/30/20 @ 12:12 PM
616kj
86rpm
45%
20mph
Wednesday 6/17/20 @ 8:31 PM
✅
617kj
86rpm
43%
19mph
Monday 8/31/20 @ 12:0 PM
✅
498kj
91rpm
45%
21mph
Monday 11/4/19 @ 9:58 AM
494kj
88rpm
46%
20mph
Friday 4/3/20 @ 11:20 AM
✅
299kj
89rpm
44%
20mph
Tuesday 10/29/19 @ 8:58 AM
293kj
89rpm
43%
19mph
Friday 6/14/19 @ 5:39 PM
✅
681kj
93rpm
45%
21mph
Sunday 4/7/19 @ 8:59 PM
641kj
85rpm
46%
20mph
Monday 3/25/19 @ 10:1 AM
421kj
89rpm
40%
18mph
Thursday 10/26/17 @ 9:33 AM
✅
466kj
89rpm
43%
19mph
Sunday 3/17/19 @ 11:48 AM
453kj
95rpm
41%
20mph
Friday 3/15/19 @ 7:50 PM
✅
461kj
89rpm
43%
20mph
Wednesday 1/17/18 @ 10:39 AM
406kj
90rpm
41%
19mph
Friday 8/31/18 @ 1:4 AM
✅
428kj
84rpm
42%
18mph
Saturday 8/25/18 @ 5:51 PM
633kj
86rpm
46%
20mph
Wednesday 10/18/17 @ 9:19 AM
✅
648kj
85rpm
47%
20mph
Monday 6/4/18 @ 10:0 AM
✅
471kj
80rpm
49%
20mph
Monday 6/4/18 @ 10:5 AM
kj
rpm
%
0mph
Monday 7/3/17 @ 11:5 AM
305kj
77rpm
42%
17mph
Tuesday 6/27/17 @ 9:38 AM
✅
353kj
77rpm
45%
18mph
Workouts
616
kj
Wednesday 9/30/20
293
kj
Tuesday 10/29/19
641
kj
Sunday 4/7/19
633
kj
Saturday 8/25/18