Shake and Bake
Workouts
Wednesday 3/15/23 @ 1:9 PM
253kj
76rpm
46%
19mph
Saturday 3/25/23 @ 2:5 PM
✅
324kj
88rpm
46%
21mph
Friday 11/5/21 @ 12:17 PM
407kj
90rpm
41%
19mph
Wednesday 10/28/20 @ 11:24 AM
✅
542kj
87rpm
49%
21mph
Thursday 5/23/19 @ 10:0 AM
486kj
87rpm
46%
20mph
Thursday 5/23/19 @ 9:55 AM
✅
538kj
85rpm
50%
21mph
Friday 3/6/20 @ 11:2 AM
369kj
88rpm
40%
18mph
Wednesday 4/1/20 @ 12:15 PM
✅
510kj
85rpm
48%
21mph
Friday 6/14/19 @ 5:39 PM
681kj
93rpm
45%
21mph
Thursday 4/4/19 @ 10:4 AM
✅
718kj
83rpm
50%
21mph
Monday 3/25/19 @ 10:1 AM
421kj
89rpm
40%
18mph
Sunday 3/24/19 @ 9:15 PM
✅
542kj
83rpm
50%
21mph
Sunday 3/17/19 @ 11:48 AM
453kj
95rpm
41%
20mph
Friday 11/2/18 @ 10:10 AM
✅
508kj
91rpm
46%
21mph
Wednesday 1/17/18 @ 10:39 AM
406kj
90rpm
41%
19mph
Wednesday 8/29/18 @ 10:3 AM
✅
549kj
87rpm
49%
21mph
Monday 7/3/17 @ 11:5 AM
305kj
77rpm
42%
17mph
Friday 6/30/17 @ 10:25 AM
✅
565kj
78rpm
55%
22mph
Sunday 4/1/18 @ 11:29 AM
335kj
85rpm
41%
18mph
Friday 4/20/18 @ 9:58 AM
✅
433kj
85rpm
45%
20mph
Workouts
253
kj
Wednesday 3/15/23
407
kj
Friday 11/5/21
486
kj
Thursday 5/23/19
369
kj
Friday 3/6/20
681
kj
Friday 6/14/19