Shake and Bake
Workouts
Wednesday 3/15/23 @ 1:9 PM
✅
253kj
76rpm
46%
19mph
Friday 3/10/23 @ 8:49 PM
140kj
80rpm
40%
17mph
Friday 11/5/21 @ 12:17 PM
407kj
90rpm
41%
19mph
Wednesday 12/16/20 @ 1:34 PM
✅
449kj
84rpm
46%
20mph
Monday 8/31/20 @ 12:0 PM
✅
498kj
91rpm
45%
21mph
Monday 11/4/19 @ 12:30 PM
457kj
80rpm
49%
20mph
Friday 3/1/19 @ 11:26 AM
253kj
82rpm
51%
22mph
Wednesday 7/24/19 @ 11:24 AM
✅
259kj
72rpm
57%
22mph
Friday 6/14/19 @ 5:39 PM
✅
681kj
93rpm
45%
21mph
Sunday 6/16/19 @ 1:35 PM
617kj
81rpm
48%
20mph
Monday 3/25/19 @ 10:1 AM
✅
421kj
89rpm
40%
18mph
Tuesday 3/26/19 @ 8:3 PM
407kj
85rpm
43%
19mph
Sunday 3/17/19 @ 11:48 AM
✅
453kj
95rpm
41%
20mph
Thursday 2/14/19 @ 4:22 PM
431kj
88rpm
44%
20mph
Thursday 3/7/19 @ 10:57 AM
✅
472kj
89rpm
43%
19mph
Friday 3/8/19 @ 7:58 AM
441kj
85rpm
45%
19mph
Thursday 8/2/18 @ 10:4 AM
✅
455kj
90rpm
44%
20mph
Thursday 12/27/18 @ 2:39 PM
403kj
85rpm
44%
19mph
Friday 7/27/18 @ 10:33 AM
62kj
88rpm
33%
16mph
Sunday 7/15/18 @ 1:32 PM
✅
68kj
83rpm
39%
17mph
Workouts
140
kj
Friday 3/10/23
407
kj
Friday 11/5/21
617
kj
Sunday 6/16/19
403
kj
Thursday 12/27/18