Shake and Bake
Workouts
Monday 10/2/23 @ 2:2 PM
262kj
83rpm
42%
18mph
Sunday 2/19/23 @ 10:48 AM
✅
407kj
87rpm
50%
22mph
Friday 11/5/21 @ 12:17 PM
407kj
90rpm
41%
19mph
Wednesday 10/21/20 @ 9:55 AM
✅
734kj
88rpm
54%
24mph
Wednesday 9/30/20 @ 12:12 PM
616kj
86rpm
45%
20mph
Tuesday 9/29/20 @ 7:50 PM
✅
930kj
88rpm
53%
24mph
Monday 9/14/20 @ 12:5 PM
447kj
89rpm
44%
20mph
Monday 9/14/20 @ 11:30 AM
✅
759kj
86rpm
56%
24mph
Thursday 5/23/19 @ 10:0 AM
486kj
87rpm
46%
20mph
Thursday 9/3/20 @ 9:23 AM
✅
707kj
88rpm
54%
24mph
Monday 8/31/20 @ 12:0 PM
498kj
91rpm
45%
21mph
Monday 8/31/20 @ 11:24 AM
✅
687kj
86rpm
54%
23mph
Monday 5/4/20 @ 10:4 AM
443kj
95rpm
38%
18mph
Monday 5/4/20 @ 10:55 AM
✅
670kj
86rpm
53%
23mph
Friday 3/6/20 @ 11:2 AM
369kj
88rpm
40%
18mph
Saturday 3/7/20 @ 12:21 PM
✅
718kj
86rpm
54%
24mph
Sunday 4/1/18 @ 11:29 AM
335kj
85rpm
41%
18mph
Thursday 7/19/18 @ 8:50 AM
✅
391kj
84rpm
44%
19mph
Monday 7/3/17 @ 11:5 AM
305kj
77rpm
42%
17mph
Wednesday 6/21/17 @ 8:37 AM
✅
404kj
77rpm
48%
19mph
Workouts
407
kj
Friday 11/5/21
447
kj
Monday 9/14/20
486
kj
Thursday 5/23/19
369
kj
Friday 3/6/20
305
kj
Monday 7/3/17