Shake and Bake
Workouts
Friday 2/3/23 @ 1:24 PM
390kj
86rpm
41%
18mph
Monday 2/6/23 @ 4:16 PM
✅
620kj
90rpm
49%
22mph
Friday 3/6/20 @ 11:2 AM
369kj
88rpm
40%
18mph
Tuesday 4/6/21 @ 12:22 PM
✅
636kj
89rpm
51%
23mph
Friday 11/5/21 @ 12:17 PM
407kj
90rpm
41%
19mph
Wednesday 12/16/20 @ 12:15 PM
✅
630kj
88rpm
51%
23mph
Sunday 10/25/20 @ 1:29 PM
588kj
93rpm
42%
20mph
Friday 10/30/20 @ 12:28 PM
✅
862kj
87rpm
52%
23mph
Wednesday 9/30/20 @ 12:12 PM
616kj
86rpm
45%
20mph
Friday 8/14/20 @ 12:32 PM
✅
867kj
88rpm
51%
22mph
Thursday 5/23/19 @ 10:0 AM
486kj
87rpm
46%
20mph
Thursday 9/3/20 @ 12:23 PM
✅
637kj
88rpm
51%
23mph
Monday 8/31/20 @ 12:0 PM
498kj
91rpm
45%
21mph
Monday 8/31/20 @ 12:14 PM
✅
673kj
86rpm
53%
23mph
Monday 5/4/20 @ 10:4 AM
443kj
95rpm
38%
18mph
Monday 5/11/20 @ 12:24 PM
✅
581kj
89rpm
47%
21mph
Friday 4/3/20 @ 11:20 AM
299kj
89rpm
44%
20mph
Monday 3/30/20 @ 1:9 PM
✅
401kj
81rpm
53%
22mph
Friday 6/14/19 @ 5:39 PM
681kj
93rpm
45%
21mph
Thursday 6/13/19 @ 12:19 PM
✅
861kj
89rpm
51%
23mph
Workouts
369
kj
Friday 3/6/20
407
kj
Friday 11/5/21
588
kj
Sunday 10/25/20
486
kj
Thursday 5/23/19
299
kj
Friday 4/3/20
681
kj
Friday 6/14/19