Shake and Bake
Workouts
Thursday 8/5/21 @ 12:56 PM
309kj
89rpm
43%
20mph
Thursday 7/22/21 @ 7:56 PM
✅
338kj
86rpm
47%
21mph
Thursday 3/12/20 @ 9:57 AM
501kj
85rpm
48%
21mph
Saturday 3/14/20 @ 9:19 PM
✅
544kj
85rpm
49%
21mph
Wednesday 1/20/21 @ 12:58 PM
480kj
86rpm
47%
20mph
Wednesday 5/20/20 @ 7:6 PM
✅
539kj
84rpm
50%
21mph
Thursday 5/23/19 @ 10:0 AM
486kj
87rpm
46%
20mph
Wednesday 8/7/19 @ 7:17 PM
✅
560kj
88rpm
49%
22mph
Monday 8/31/20 @ 12:0 PM
498kj
91rpm
45%
21mph
Wednesday 11/6/19 @ 8:15 PM
✅
608kj
89rpm
50%
22mph
Friday 3/6/20 @ 11:2 AM
369kj
88rpm
40%
18mph
Sunday 7/5/20 @ 6:36 PM
✅
564kj
83rpm
51%
22mph
Friday 4/3/20 @ 11:20 AM
299kj
89rpm
44%
20mph
Sunday 9/15/19 @ 8:30 PM
✅
376kj
94rpm
46%
22mph
Friday 6/14/19 @ 5:39 PM
681kj
93rpm
45%
21mph
Tuesday 6/11/19 @ 5:27 PM
✅
733kj
85rpm
50%
21mph
Friday 10/5/18 @ 10:1 AM
421kj
77rpm
48%
19mph
Friday 9/28/18 @ 9:40 PM
✅
422kj
69rpm
52%
19mph
Friday 7/27/18 @ 10:33 AM
62kj
88rpm
33%
16mph
Wednesday 7/11/18 @ 3:3 PM
✅
73kj
83rpm
42%
18mph
Workouts
309
kj
Thursday 8/5/21
501
kj
Thursday 3/12/20
480
kj
Wednesday 1/20/21
486
kj
Thursday 5/23/19
369
kj
Friday 3/6/20
299
kj
Friday 4/3/20
681
kj
Friday 6/14/19