Shake and Bake
Workouts
Wednesday 3/24/21 @ 12:8 PM
✅
475kj
82rpm
47%
20mph
Monday 11/23/20 @ 10:56 AM
391kj
75rpm
47%
18mph
Monday 8/3/20 @ 11:58 AM
398kj
81rpm
45%
19mph
Monday 7/6/20 @ 10:8 PM
✅
436kj
83rpm
46%
19mph
Thursday 10/18/18 @ 10:0 AM
✅
479kj
92rpm
44%
20mph
Sunday 6/25/17 @ 12:28 PM
461kj
90rpm
44%
20mph
Saturday 2/17/18 @ 2:1 PM
✅
315kj
81rpm
49%
20mph
Friday 2/16/18 @ 10:55 AM
294kj
86rpm
45%
20mph
Monday 1/2/17 @ 1:6 PM
239kj
89rpm
40%
18mph
Sunday 1/15/17 @ 12:37 PM
✅
279kj
91rpm
42%
19mph
Thursday 10/13/16 @ 3:15 PM
382kj
66rpm
53%
18mph
Friday 10/21/16 @ 11:7 PM
✅
430kj
80rpm
47%
19mph
Tuesday 6/14/16 @ 1:24 AM
159kj
67rpm
50%
18mph
Tuesday 5/10/16 @ 9:14 AM
✅
193kj
76rpm
49%
19mph
Friday 5/6/16 @ 11:58 AM
367kj
68rpm
50%
18mph
Wednesday 5/18/16 @ 9:47 AM
✅
457kj
82rpm
48%
20mph
Friday 4/22/16 @ 6:39 PM
252kj
69rpm
51%
18mph
Thursday 1/28/16 @ 11:43 AM
✅
315kj
84rpm
47%
20mph
Thursday 3/10/16 @ 12:26 PM
98kj
78rpm
42%
17mph
Saturday 3/12/16 @ 1:33 AM
✅
490kj
81rpm
48%
20mph
Workouts
398
kj
Monday 8/3/20
461
kj
Sunday 6/25/17
159
kj
Tuesday 6/14/16
367
kj
Friday 5/6/16