Shake and Bake
Workouts
Monday 2/8/21 @ 1:0 PM
502kj
92rpm
45%
21mph
Thursday 2/11/21 @ 12:4 AM
✅
547kj
101rpm
44%
21mph
Saturday 6/26/21 @ 11:32 AM
608kj
75rpm
50%
20mph
Monday 8/2/21 @ 3:5 AM
✅
669kj
98rpm
43%
21mph
Thursday 3/12/20 @ 9:57 AM
501kj
85rpm
48%
21mph
Thursday 3/11/21 @ 3:2 AM
✅
532kj
100rpm
43%
21mph
Monday 12/7/20 @ 1:12 PM
446kj
90rpm
40%
18mph
Wednesday 12/9/20 @ 3:9 AM
✅
548kj
80rpm
50%
21mph
Wednesday 1/20/21 @ 12:58 PM
480kj
86rpm
47%
20mph
Monday 1/25/21 @ 3:8 AM
✅
529kj
102rpm
43%
21mph
Saturday 10/17/20 @ 5:37 PM
324kj
88rpm
46%
21mph
Saturday 5/16/20 @ 2:42 AM
✅
400kj
80rpm
54%
22mph
Monday 8/31/20 @ 12:0 PM
498kj
91rpm
45%
21mph
Tuesday 9/8/20 @ 1:58 AM
✅
580kj
88rpm
49%
22mph
Friday 3/1/19 @ 11:26 AM
253kj
82rpm
51%
22mph
Tuesday 5/19/20 @ 2:35 AM
✅
324kj
79rpm
58%
24mph
Monday 5/4/20 @ 10:4 AM
443kj
95rpm
38%
18mph
Friday 5/8/20 @ 2:44 AM
✅
534kj
81rpm
49%
20mph
Tuesday 4/7/20 @ 10:9 AM
509kj
88rpm
46%
20mph
Monday 4/13/20 @ 3:21 AM
✅
572kj
84rpm
50%
22mph
Workouts
502
kj
Monday 2/8/21
608
kj
Saturday 6/26/21
501
kj
Thursday 3/12/20
446
kj
Monday 12/7/20
480
kj
Wednesday 1/20/21