Shake and Bake
Workouts
Friday 2/3/23 @ 1:24 PM
390kj
86rpm
41%
18mph
Sunday 2/5/23 @ 1:15 PM
✅
411kj
86rpm
42%
19mph
Monday 10/2/23 @ 2:2 PM
262kj
83rpm
42%
18mph
Sunday 4/30/23 @ 11:38 AM
✅
305kj
85rpm
44%
19mph
Friday 11/5/21 @ 12:17 PM
407kj
90rpm
41%
19mph
Thursday 12/17/20 @ 1:2 AM
✅
507kj
88rpm
46%
21mph
Sunday 10/25/20 @ 1:29 PM
588kj
93rpm
42%
20mph
Thursday 11/5/20 @ 1:0 PM
✅
679kj
86rpm
48%
21mph
Monday 8/31/20 @ 12:0 PM
498kj
91rpm
45%
21mph
Wednesday 9/9/20 @ 10:44 PM
✅
530kj
87rpm
47%
21mph
Monday 5/4/20 @ 10:4 AM
443kj
95rpm
38%
18mph
Monday 5/4/20 @ 3:25 PM
✅
505kj
90rpm
43%
20mph
Friday 4/3/20 @ 11:20 AM
299kj
89rpm
44%
20mph
Thursday 9/26/19 @ 8:44 PM
✅
313kj
87rpm
45%
20mph
Friday 6/14/19 @ 5:39 PM
681kj
93rpm
45%
21mph
Saturday 6/1/19 @ 11:0 AM
✅
694kj
80rpm
50%
21mph
Monday 3/25/19 @ 10:1 AM
421kj
89rpm
40%
18mph
Tuesday 3/26/19 @ 2:48 PM
✅
476kj
86rpm
43%
19mph
Sunday 3/17/19 @ 11:48 AM
453kj
95rpm
41%
20mph
Wednesday 2/13/19 @ 6:2 PM
✅
479kj
89rpm
44%
20mph
Workouts
407
kj
Friday 11/5/21
588
kj
Sunday 10/25/20
299
kj
Friday 4/3/20
681
kj
Friday 6/14/19