Shake and Bake
Workouts
Monday 10/2/23 @ 2:2 PM
262kj
83rpm
42%
18mph
Thursday 11/23/23 @ 2:19 PM
✅
302kj
91rpm
42%
19mph
Friday 11/5/21 @ 12:17 PM
407kj
90rpm
41%
19mph
Thursday 12/10/20 @ 1:18 PM
✅
532kj
92rpm
46%
21mph
Thursday 8/5/21 @ 12:56 PM
309kj
89rpm
43%
20mph
Wednesday 7/14/21 @ 11:28 AM
✅
346kj
95rpm
45%
21mph
Thursday 3/12/20 @ 9:57 AM
501kj
85rpm
48%
21mph
Saturday 1/16/21 @ 2:29 PM
✅
514kj
94rpm
45%
21mph
Monday 12/7/20 @ 1:12 PM
446kj
90rpm
40%
18mph
Wednesday 9/2/20 @ 10:28 AM
✅
527kj
86rpm
46%
20mph
Sunday 10/25/20 @ 1:29 PM
588kj
93rpm
42%
20mph
Saturday 11/7/20 @ 1:35 PM
✅
723kj
92rpm
46%
21mph
Wednesday 9/30/20 @ 12:12 PM
616kj
86rpm
45%
20mph
Wednesday 9/30/20 @ 10:32 AM
✅
717kj
85rpm
47%
21mph
Monday 9/14/20 @ 12:5 PM
447kj
89rpm
44%
20mph
Tuesday 9/15/20 @ 11:17 AM
✅
519kj
85rpm
49%
21mph
Monday 8/31/20 @ 12:0 PM
498kj
91rpm
45%
21mph
Monday 8/31/20 @ 11:16 AM
✅
557kj
86rpm
49%
21mph
Monday 5/4/20 @ 10:4 AM
443kj
95rpm
38%
18mph
Wednesday 5/6/20 @ 11:3 AM
✅
443kj
84rpm
44%
19mph
Workouts
407
kj
Friday 11/5/21
309
kj
Thursday 8/5/21
501
kj
Thursday 3/12/20
446
kj
Monday 12/7/20
588
kj
Sunday 10/25/20
616
kj
Wednesday 9/30/20
447
kj
Monday 9/14/20