Shake and Bake
Workouts
Monday 10/2/23 @ 2:2 PM
✅
262kj
83rpm
42%
18mph
Wednesday 3/29/23 @ 10:3 AM
212kj
81rpm
40%
17mph
Thursday 3/10/22 @ 1:6 PM
✅
232kj
79rpm
43%
18mph
Wednesday 3/9/22 @ 10:54 AM
162kj
72rpm
38%
14mph
Thursday 3/12/20 @ 9:57 AM
✅
501kj
85rpm
48%
21mph
Sunday 4/19/20 @ 1:8 PM
321kj
81rpm
40%
17mph
Wednesday 1/20/21 @ 12:58 PM
✅
480kj
86rpm
47%
20mph
Saturday 2/27/21 @ 10:57 AM
252kj
77rpm
38%
15mph
Friday 3/1/19 @ 11:26 AM
✅
253kj
82rpm
51%
22mph
Monday 5/20/19 @ 4:54 PM
238kj
85rpm
49%
21mph
Friday 4/3/20 @ 11:20 AM
✅
299kj
89rpm
44%
20mph
Wednesday 3/25/20 @ 10:34 AM
211kj
84rpm
39%
17mph
Friday 6/14/19 @ 5:39 PM
✅
681kj
93rpm
45%
21mph
Saturday 4/6/19 @ 11:0 AM
393kj
73rpm
42%
16mph
Sunday 3/17/19 @ 11:48 AM
✅
453kj
95rpm
41%
20mph
Thursday 2/1/18 @ 10:33 AM
332kj
86rpm
39%
17mph
Thursday 11/1/18 @ 9:58 AM
✅
463kj
88rpm
44%
20mph
Thursday 11/1/18 @ 9:54 AM
383kj
80rpm
43%
18mph
Friday 7/27/18 @ 10:33 AM
✅
62kj
88rpm
33%
16mph
Thursday 8/9/18 @ 10:7 AM
37kj
84rpm
30%
13mph
Workouts
321
kj
Sunday 4/19/20
252
kj
Saturday 2/27/21
211
kj
Wednesday 3/25/20
393
kj
Saturday 4/6/19