Shake and Bake
Workouts
Wednesday 2/5/20 @ 11:29 AM
210kj
75rpm
43%
17mph
Tuesday 9/29/20 @ 11:38 PM
✅
313kj
92rpm
44%
20mph
Thursday 6/23/22 @ 1:19 PM
264kj
84rpm
36%
16mph
Saturday 12/12/20 @ 10:3 PM
✅
483kj
88rpm
46%
20mph
Wednesday 6/22/22 @ 1:9 PM
293kj
82rpm
39%
17mph
Wednesday 5/6/20 @ 5:0 PM
✅
501kj
87rpm
47%
21mph
Friday 2/11/22 @ 11:22 PM
47kj
75rpm
29%
12mph
Thursday 2/10/22 @ 3:15 AM
✅
142kj
85rpm
44%
20mph
Tuesday 7/20/21 @ 1:1 PM
181kj
87rpm
36%
16mph
Tuesday 8/3/21 @ 7:45 PM
✅
290kj
81rpm
47%
20mph
Wednesday 4/21/21 @ 10:12 PM
207kj
90rpm
38%
17mph
Thursday 2/25/21 @ 5:31 PM
✅
294kj
92rpm
43%
20mph
Monday 3/8/21 @ 10:11 PM
302kj
85rpm
39%
17mph
Tuesday 4/6/21 @ 5:18 PM
✅
480kj
87rpm
46%
20mph
Monday 3/23/20 @ 1:30 PM
317kj
83rpm
40%
17mph
Monday 3/8/21 @ 5:39 PM
✅
495kj
87rpm
47%
21mph
Tuesday 2/16/21 @ 10:14 PM
196kj
82rpm
39%
17mph
Wednesday 2/24/21 @ 12:20 AM
✅
308kj
89rpm
45%
20mph
Saturday 9/28/19 @ 11:13 AM
290kj
78rpm
40%
17mph
Wednesday 9/2/20 @ 11:26 PM
✅
507kj
90rpm
46%
21mph
Workouts
210
kj
Wednesday 2/5/20
181
kj
Tuesday 7/20/21
207
kj
Wednesday 4/21/21
302
kj
Monday 3/8/21
317
kj
Monday 3/23/20
196
kj
Tuesday 2/16/21