Shake and Bake

Workouts

Monday 3/1/21 @ 10:11 PM
βœ…
378kj
78rpm
46%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:27 PM
308kj
80rpm
42%
17mph
Wednesday 12/2/20 @ 12:19 AM
βœ…
114kj
75rpm
39%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 4/9/20 @ 4:18 PM
83kj
79rpm
33%
14mph
Wednesday 12/2/20 @ 12:2 AM
53kj
72rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Thursday 4/9/20 @ 4:0 PM
βœ…
53kj
69rpm
35%
13mph
Friday 10/2/20 @ 11:15 PM
βœ…
249kj
76rpm
46%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
244kj
75rpm
46%
18mph
Saturday 3/7/20 @ 2:30 PM
βœ…
392kj
70rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 4:6 PM
364kj
85rpm
37%
16mph
Saturday 5/16/20 @ 4:56 PM
174kj
73rpm
41%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 7/21/20 @ 1:0 AM
βœ…
179kj
89rpm
36%
16mph
Saturday 8/31/19 @ 5:35 PM
βœ…
203kj
79rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/8/20 @ 11:23 AM
178kj
82rpm
38%
16mph
Saturday 9/28/19 @ 11:13 AM
290kj
78rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/25/20 @ 5:46 PM
βœ…
306kj
88rpm
38%
17mph
Friday 4/24/20 @ 2:0 PM
βœ…
290kj
86rpm
43%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:59 PM
229kj
87rpm
41%
18mph
Wednesday 9/11/19 @ 11:49 PM
230kj
74rpm
46%
18mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:25 PM
βœ…
318kj
71rpm
45%
17mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 378 kj
Monday 3/1/21
308 kj
Saturday 2/27/21
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 114 kj
Wednesday 12/2/20
83 kj
Thursday 4/9/20
15 min Low Impact Ride
Matt Wilpers
53 kj
Wednesday 12/2/20
βœ… 53 kj
Thursday 4/9/20
30 min Prince Ride
Ally & Emma
βœ… 249 kj
Friday 10/2/20
244 kj
Wednesday 8/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 392 kj
Saturday 3/7/20
364 kj
Saturday 7/25/20
30 min Pro Cyclist Ride
Christian Vande Velde
174 kj
Saturday 5/16/20
βœ… 179 kj
Tuesday 7/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 203 kj
Saturday 8/31/19
178 kj
Wednesday 7/8/20
45 min Power Zone Ride
Matt Wilpers
290 kj
Saturday 9/28/19
βœ… 306 kj
Monday 5/25/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 290 kj
Friday 4/24/20
229 kj
Friday 4/24/20
45 min Premiere Ride
Tunde Oyeneyin
230 kj
Wednesday 9/11/19
βœ… 318 kj
Wednesday 9/11/19