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Shake and Bake
award_tour
boston💕💚
15
Beat bougieboss
VS
bougieboss
Chicago #BGM #HowardU #BPR
15
Beat award_tour
Workouts
Next Workouts
Wednesday 12/2/20 @ 12:19 AM
114
kj
75
rpm
39
%
16
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Tuesday 6/9/20 @ 5:35 PM
✅
165
kj
84
rpm
42
%
18
mph
Wednesday 12/2/20 @ 12:2 AM
53
kj
72
rpm
33
%
13
mph
15 min Low Impact Ride
Matt Wilpers
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Tuesday 6/9/20 @ 5:19 PM
✅
101
kj
74
rpm
42
%
16
mph
Monday 3/16/20 @ 1:51 PM
122
kj
66
rpm
50
%
18
mph
15 min Tabata Ride
Robin Arzón
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Friday 11/27/20 @ 5:51 PM
✅
138
kj
60
rpm
54
%
16
mph
Saturday 11/14/20 @ 4:37 PM
216
kj
77
rpm
43
%
17
mph
30 min Beyoncé Ride
Ally Love
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Friday 11/13/20 @ 9:57 PM
✅
273
kj
79
rpm
47
%
19
mph
Saturday 3/7/20 @ 2:30 PM
✅
392
kj
70
rpm
44
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 6/26/20 @ 11:9 AM
363
kj
81
rpm
43
%
18
mph
Monday 6/22/20 @ 11:37 PM
271
kj
77
rpm
47
%
19
mph
30 min Juneteenth Ride
Tunde Oyeneyin
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Friday 6/19/20 @ 6:29 PM
✅
281
kj
79
rpm
46
%
19
mph
Friday 3/20/20 @ 7:51 PM
339
kj
72
rpm
47
%
17
mph
45 min Tabata Ride
Robin Arzón
View Class
Share
Monday 4/13/20 @ 10:10 PM
✅
347
kj
75
rpm
45
%
17
mph
Sunday 3/15/20 @ 5:9 PM
✅
148
kj
70
rpm
46
%
16
mph
20 min Tabata Ride
Robin Arzón
View Class
Share
Thursday 4/9/20 @ 5:29 PM
144
kj
74
rpm
44
%
17
mph
Wednesday 9/11/19 @ 11:49 PM
230
kj
74
rpm
46
%
18
mph
45 min Premiere Ride
Tunde Oyeneyin
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Thursday 9/19/19 @ 10:17 PM
✅
318
kj
74
rpm
44
%
17
mph
Monday 9/9/19 @ 9:58 AM
✅
158
kj
75
rpm
46
%
18
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Monday 9/9/19 @ 11:11 PM
135
kj
73
rpm
44
%
17
mph
Next Workouts
award_tour
boston💕💚
15
Beat bougieboss
VS
bougieboss
Chicago #BGM #HowardU #BPR
15
Beat award_tour
Workouts
Next Workouts
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
114
kj
Wednesday 12/2/20
✅
165
kj
Tuesday 6/9/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
53
kj
Wednesday 12/2/20
✅
101
kj
Tuesday 6/9/20
15 min Tabata Ride
Robin Arzón
View Class
Share
122
kj
Monday 3/16/20
✅
138
kj
Friday 11/27/20
30 min Beyoncé Ride
Ally Love
View Class
Share
216
kj
Saturday 11/14/20
✅
273
kj
Friday 11/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
392
kj
Saturday 3/7/20
363
kj
Friday 6/26/20
30 min Juneteenth Ride
Tunde Oyeneyin
View Class
Share
271
kj
Monday 6/22/20
✅
281
kj
Friday 6/19/20
45 min Tabata Ride
Robin Arzón
View Class
Share
339
kj
Friday 3/20/20
✅
347
kj
Monday 4/13/20
20 min Tabata Ride
Robin Arzón
View Class
Share
✅
148
kj
Sunday 3/15/20
144
kj
Thursday 4/9/20
45 min Premiere Ride
Tunde Oyeneyin
View Class
Share
230
kj
Wednesday 9/11/19
✅
318
kj
Thursday 9/19/19
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
158
kj
Monday 9/9/19
135
kj
Monday 9/9/19
Next Workouts