Shake and Bake
Workouts
Monday 3/23/20 @ 1:30 PM
317kj
83rpm
40%
17mph
Friday 3/12/21 @ 6:7 PM
✅
324kj
79rpm
42%
17mph
Monday 3/1/21 @ 10:11 PM
✅
378kj
78rpm
46%
18mph
Saturday 2/27/21 @ 6:28 PM
367kj
73rpm
47%
18mph
Wednesday 12/2/20 @ 12:19 AM
114kj
75rpm
39%
16mph
Saturday 4/4/20 @ 1:59 PM
✅
116kj
77rpm
39%
16mph
Wednesday 12/2/20 @ 12:2 AM
53kj
72rpm
33%
13mph
Thursday 4/2/20 @ 11:39 PM
✅
70kj
67rpm
40%
14mph
Saturday 3/7/20 @ 2:30 PM
392kj
70rpm
44%
17mph
Saturday 5/2/20 @ 1:23 PM
✅
402kj
80rpm
41%
17mph
Sunday 4/19/20 @ 6:38 PM
50kj
86rpm
33%
15mph
Thursday 4/23/20 @ 9:25 PM
✅
52kj
77rpm
37%
15mph
Sunday 4/19/20 @ 8:5 PM
50kj
73rpm
38%
15mph
Thursday 2/6/20 @ 3:15 AM
✅
67kj
67rpm
45%
16mph
Wednesday 4/15/20 @ 9:12 PM
77kj
81rpm
38%
16mph
Friday 4/10/20 @ 6:32 PM
✅
100kj
78rpm
41%
17mph
Monday 3/16/20 @ 1:51 PM
✅
122kj
66rpm
50%
18mph
Tuesday 10/1/19 @ 10:54 PM
101kj
47rpm
57%
15mph
Wednesday 9/11/19 @ 11:49 PM
✅
230kj
74rpm
46%
18mph
Wednesday 9/11/19 @ 11:25 PM
213kj
67rpm
39%
14mph
Workouts
317
kj
Monday 3/23/20
367
kj
Saturday 2/27/21
114
kj
Wednesday 12/2/20
392
kj
Saturday 3/7/20
213
kj
Wednesday 9/11/19