Shake and Bake

Workouts

Wednesday 4/14/21 @ 10:19 PM
✅
124kj
86rpm
37%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 9/30/21 @ 4:16 PM
4kj
87rpm
23%
11mph
Saturday 11/14/20 @ 4:37 PM
✅
216kj
77rpm
43%
17mph
30 min Beyoncé Ride
Ally Love
Tuesday 1/3/23 @ 6:49 PM
96kj
69rpm
32%
12mph
Wednesday 6/22/22 @ 1:9 PM
✅
293kj
82rpm
39%
17mph
45 min Power Zone Ride
Olivia Amato
Sunday 5/24/20 @ 2:17 PM
269kj
72rpm
37%
14mph
Monday 3/23/20 @ 1:30 PM
✅
317kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 1:58 AM
160kj
85rpm
29%
13mph
Saturday 9/28/19 @ 11:13 AM
290kj
78rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 11:31 PM
✅
304kj
77rpm
41%
16mph
Monday 6/22/20 @ 11:37 PM
✅
271kj
77rpm
47%
19mph
30 min Juneteenth Ride
Tunde Oyeneyin
Saturday 6/20/20 @ 4:3 PM
171kj
69rpm
41%
15mph
Friday 1/3/20 @ 6:11 PM
✅
189kj
79rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 10:34 PM
152kj
72rpm
38%
15mph
Saturday 8/31/19 @ 6:29 PM
✅
206kj
62rpm
58%
20mph
20 min FTP Test Ride
Matt Wilpers
Friday 1/17/20 @ 11:51 AM
173kj
81rpm
45%
19mph
Thursday 9/26/19 @ 9:51 AM
✅
438kj
72rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 11:32 AM
378kj
86rpm
37%
17mph
Saturday 8/31/19 @ 5:35 PM
✅
203kj
79rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/11/20 @ 12:0 PM
180kj
87rpm
37%
16mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
✅ 124 kj
Wednesday 4/14/21
4 kj
Thursday 9/30/21
30 min Beyoncé Ride
Ally Love
✅ 216 kj
Saturday 11/14/20
96 kj
Tuesday 1/3/23
45 min Power Zone Ride
Olivia Amato
✅ 293 kj
Wednesday 6/22/22
269 kj
Sunday 5/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 317 kj
Monday 3/23/20
160 kj
Friday 3/12/21
45 min Power Zone Ride
Matt Wilpers
290 kj
Saturday 9/28/19
✅ 304 kj
Monday 8/31/20
30 min Juneteenth Ride
Tunde Oyeneyin
✅ 271 kj
Monday 6/22/20
171 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 189 kj
Friday 1/3/20
152 kj
Monday 4/6/20
20 min FTP Test Ride
Matt Wilpers
✅ 206 kj
Saturday 8/31/19
173 kj
Friday 1/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 438 kj
Thursday 9/26/19
378 kj
Thursday 2/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 203 kj
Saturday 8/31/19
180 kj
Saturday 1/11/20