Shake and Bake

Workouts

Wednesday 4/14/21 @ 10:19 PM
βœ…
124kj
86rpm
37%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 5/17/21 @ 8:46 PM
89kj
87rpm
32%
14mph
Wednesday 4/14/21 @ 10:1 PM
βœ…
79kj
91rpm
33%
15mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 5/17/21 @ 8:29 PM
74kj
90rpm
33%
15mph
Tuesday 9/14/21 @ 1:23 PM
βœ…
150kj
81rpm
42%
17mph
20 min HIIT Ride
Alex Toussaint
Friday 8/13/21 @ 4:37 PM
96kj
77rpm
36%
15mph
Monday 7/19/21 @ 12:54 PM
βœ…
158kj
80rpm
43%
18mph
20 min HIIT Ride
Tunde Oyeneyin
Thursday 7/29/21 @ 10:34 PM
119kj
80rpm
39%
16mph
Tuesday 10/6/20 @ 3:31 PM
βœ…
162kj
92rpm
39%
18mph
20 min Tabata Ride
Alex Toussaint
Saturday 7/17/21 @ 2:44 PM
108kj
88rpm
35%
15mph
Wednesday 7/7/21 @ 12:59 PM
βœ…
218kj
88rpm
39%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:27 PM
200kj
89rpm
38%
17mph
Tuesday 5/4/21 @ 9:12 PM
βœ…
300kj
79rpm
41%
17mph
45 min Verzuz Ride
Alex Toussaint
Monday 5/3/21 @ 12:5 AM
294kj
82rpm
40%
17mph
Monday 3/1/21 @ 10:11 PM
βœ…
378kj
78rpm
46%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 5:27 PM
283kj
78rpm
41%
16mph
Tuesday 11/26/19 @ 2:19 PM
βœ…
433kj
79rpm
42%
17mph
60 min Hip Hop Ride
Hannah Frankson
Monday 3/1/21 @ 6:8 PM
384kj
79rpm
40%
17mph
Monday 2/10/20 @ 11:18 AM
βœ…
342kj
79rpm
43%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Thursday 2/4/21 @ 10:11 PM
251kj
82rpm
38%
16mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 124 kj
Wednesday 4/14/21
89 kj
Monday 5/17/21
15 min Intro to Power Zone Ride
Matt Wilpers
βœ… 79 kj
Wednesday 4/14/21
74 kj
Monday 5/17/21
20 min HIIT Ride
Alex Toussaint
βœ… 150 kj
Tuesday 9/14/21
96 kj
Friday 8/13/21
20 min HIIT Ride
Tunde Oyeneyin
βœ… 158 kj
Monday 7/19/21
119 kj
Thursday 7/29/21
20 min Tabata Ride
Alex Toussaint
βœ… 162 kj
Tuesday 10/6/20
108 kj
Saturday 7/17/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
βœ… 218 kj
Wednesday 7/7/21
200 kj
Wednesday 3/17/21
45 min Verzuz Ride
Alex Toussaint
βœ… 300 kj
Tuesday 5/4/21
294 kj
Monday 5/3/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 378 kj
Monday 3/1/21
283 kj
Tuesday 3/2/21
60 min Hip Hop Ride
Hannah Frankson
βœ… 433 kj
Tuesday 11/26/19
384 kj
Monday 3/1/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 342 kj
Monday 2/10/20
251 kj
Thursday 2/4/21