Shake and Bake

Workouts

Saturday 4/24/21 @ 1:22 PM
✅
195kj
92rpm
35%
16mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 2/11/21 @ 12:30 AM
0kj
0rpm
29%
0mph
Tuesday 2/16/21 @ 10:14 PM
✅
196kj
82rpm
39%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 1:26 PM
163kj
63rpm
46%
15mph
Thursday 9/24/20 @ 12:39 PM
✅
130kj
69rpm
50%
18mph
15 min Tabata Ride
Robin Arzón
Saturday 4/17/21 @ 5:36 PM
97kj
52rpm
56%
15mph
Saturday 8/31/19 @ 6:29 PM
✅
206kj
62rpm
58%
20mph
20 min FTP Test Ride
Matt Wilpers
Friday 4/2/21 @ 1:39 PM
129kj
58rpm
50%
17mph
Saturday 5/25/19 @ 11:47 AM
✅
87kj
74rpm
40%
16mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 2/17/21 @ 12:53 AM
14kj
50rpm
51%
15mph
Wednesday 7/22/20 @ 2:2 PM
✅
195kj
70rpm
54%
19mph
20 min Peloton All-Star Ride
Alex Toussaint
Monday 2/8/21 @ 5:12 PM
1kj
63rpm
45%
16mph
Wednesday 12/2/20 @ 12:19 AM
✅
114kj
75rpm
39%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 2/7/21 @ 4:21 PM
kj
rpm
%
0mph
Wednesday 12/2/20 @ 11:59 PM
✅
199kj
80rpm
47%
20mph
20 min FTP Test Ride
Denis Morton
Saturday 2/6/21 @ 10:29 PM
0kj
6rpm
36%
1mph
Saturday 12/28/19 @ 10:57 PM
✅
133kj
87rpm
38%
17mph
20 min Recovery Ride
Robin Arzón
Saturday 2/6/21 @ 10:22 PM
9kj
69rpm
35%
11mph
Saturday 5/2/20 @ 10:55 PM
✅
92kj
74rpm
36%
14mph
20 min Recovery Ride
Sam Yo
Saturday 2/6/21 @ 5:49 PM
10kj
68rpm
32%
10mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 195 kj
Saturday 4/24/21
0 kj
Thursday 2/11/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 196 kj
Tuesday 2/16/21
163 kj
Sunday 4/18/21
15 min Tabata Ride
Robin Arzón
✅ 130 kj
Thursday 9/24/20
97 kj
Saturday 4/17/21
20 min FTP Test Ride
Matt Wilpers
✅ 206 kj
Saturday 8/31/19
129 kj
Friday 4/2/21
15 min Low Impact Ride
Matt Wilpers
✅ 87 kj
Saturday 5/25/19
14 kj
Wednesday 2/17/21
20 min Peloton All-Star Ride
Alex Toussaint
✅ 195 kj
Wednesday 7/22/20
1 kj
Monday 2/8/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 114 kj
Wednesday 12/2/20
kj
Sunday 2/7/21
20 min FTP Test Ride
Denis Morton
✅ 199 kj
Wednesday 12/2/20
0 kj
Saturday 2/6/21
20 min Recovery Ride
Robin Arzón
✅ 133 kj
Saturday 12/28/19
9 kj
Saturday 2/6/21
20 min Recovery Ride
Sam Yo
✅ 92 kj
Saturday 5/2/20
10 kj
Saturday 2/6/21