Shake and Bake

Workouts

Monday 3/1/21 @ 10:11 PM
✅
378kj
78rpm
46%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
287kj
70rpm
47%
17mph
Tuesday 7/14/20 @ 4:22 PM
✅
97kj
76rpm
41%
17mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 7:35 PM
89kj
79rpm
39%
16mph
Monday 6/22/20 @ 11:37 PM
✅
271kj
77rpm
47%
19mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:28 PM
143kj
69rpm
39%
15mph
Monday 3/16/20 @ 1:51 PM
122kj
66rpm
50%
18mph
15 min Tabata Ride
Robin Arzón
Wednesday 10/2/19 @ 11:45 PM
✅
127kj
61rpm
53%
18mph
Saturday 8/31/19 @ 6:29 PM
✅
206kj
62rpm
58%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 12/17/19 @ 12:28 PM
148kj
90rpm
39%
18mph
Thursday 7/4/19 @ 11:30 AM
✅
376kj
78rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/14/19 @ 8:45 PM
kj
rpm
%
0mph
Saturday 6/29/19 @ 12:4 PM
288kj
72rpm
43%
16mph
45 min Live DJ Pride Ride
Robin Arzón
Saturday 6/29/19 @ 2:0 AM
✅
320kj
73rpm
46%
18mph
Tuesday 2/12/19 @ 8:59 PM
✅
424kj
79rpm
48%
19mph
45 min Black History Ride
Alex Toussaint
Monday 2/11/19 @ 11:25 PM
342kj
72rpm
46%
18mph
Thursday 11/22/18 @ 3:28 PM
✅
331kj
76rpm
44%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:24 PM
306kj
70rpm
45%
17mph
Monday 8/13/18 @ 10:32 PM
✅
435kj
77rpm
49%
20mph
45 min Hip Hop Ride
Alex Toussaint
Monday 8/13/18 @ 10:51 PM
164kj
72rpm
43%
17mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 378 kj
Monday 3/1/21
287 kj
Saturday 2/27/21
15 min Low Impact Ride
Emma Lovewell
✅ 97 kj
Tuesday 7/14/20
89 kj
Thursday 6/18/20
30 min Juneteenth Ride
Tunde Oyeneyin
✅ 271 kj
Monday 6/22/20
143 kj
Friday 6/19/20
15 min Tabata Ride
Robin Arzón
122 kj
Monday 3/16/20
✅ 127 kj
Wednesday 10/2/19
20 min FTP Test Ride
Matt Wilpers
✅ 206 kj
Saturday 8/31/19
148 kj
Tuesday 12/17/19
45 min All for One Ride
Cycling Instructors 2019
✅ 376 kj
Thursday 7/4/19
kj
Sunday 7/14/19
45 min Live DJ Pride Ride
Robin Arzón
288 kj
Saturday 6/29/19
✅ 320 kj
Saturday 6/29/19
45 min Black History Ride
Alex Toussaint
✅ 424 kj
Tuesday 2/12/19
342 kj
Monday 2/11/19
45 min Turkey Burn Ride
Robin Arzón
✅ 331 kj
Thursday 11/22/18
306 kj
Thursday 11/22/18
45 min Hip Hop Ride
Alex Toussaint
✅ 435 kj
Monday 8/13/18
164 kj
Monday 8/13/18