Shake and Bake

Workouts

Thursday 6/23/22 @ 1:19 PM
✅
264kj
84rpm
36%
16mph
45 min Power Zone Ride
Olivia Amato
Friday 8/13/21 @ 3:54 AM
kj
rpm
%
0mph
Wednesday 1/5/22 @ 11:50 AM
✅
135kj
66rpm
46%
16mph
20 min Tabata Ride
Robin Arzón
Thursday 1/20/22 @ 6:10 PM
123kj
64rpm
45%
15mph
Sunday 1/10/21 @ 12:50 PM
✅
461kj
67rpm
44%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/20/21 @ 9:33 PM
446kj
73rpm
41%
16mph
Sunday 4/19/20 @ 8:5 PM
50kj
73rpm
38%
15mph
10 min Low Impact Ride
Hannah Frankson
Monday 5/17/21 @ 11:37 PM
✅
65kj
79rpm
41%
16mph
Saturday 2/13/21 @ 3:12 PM
✅
155kj
77rpm
44%
18mph
20 min BHM: Hip Hop Ride
Ally Love
Monday 2/22/21 @ 10:36 PM
132kj
73rpm
43%
16mph
Tuesday 10/6/20 @ 3:31 PM
✅
162kj
92rpm
39%
18mph
20 min Tabata Ride
Alex Toussaint
Wednesday 2/3/21 @ 10:8 PM
107kj
79rpm
37%
15mph
Saturday 11/14/20 @ 4:37 PM
✅
216kj
77rpm
43%
17mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 10:2 PM
204kj
78rpm
43%
17mph
Monday 6/22/20 @ 11:37 PM
✅
271kj
77rpm
47%
19mph
30 min Juneteenth Ride
Tunde Oyeneyin
Tuesday 6/23/20 @ 11:26 PM
216kj
76rpm
43%
17mph
Friday 4/24/20 @ 2:0 PM
✅
290kj
86rpm
43%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 10:23 PM
220kj
78rpm
43%
17mph
Sunday 3/15/20 @ 5:9 PM
148kj
70rpm
46%
16mph
20 min Tabata Ride
Robin Arzón
Wednesday 10/2/19 @ 4:44 PM
✅
164kj
69rpm
48%
17mph

Workouts

45 min Power Zone Ride
Olivia Amato
✅ 264 kj
Thursday 6/23/22
kj
Friday 8/13/21
20 min Tabata Ride
Robin Arzón
✅ 135 kj
Wednesday 1/5/22
123 kj
Thursday 1/20/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 461 kj
Sunday 1/10/21
446 kj
Thursday 5/20/21
10 min Low Impact Ride
Hannah Frankson
50 kj
Sunday 4/19/20
✅ 65 kj
Monday 5/17/21
20 min BHM: Hip Hop Ride
Ally Love
✅ 155 kj
Saturday 2/13/21
132 kj
Monday 2/22/21
20 min Tabata Ride
Alex Toussaint
✅ 162 kj
Tuesday 10/6/20
107 kj
Wednesday 2/3/21
30 min Beyoncé Ride
Ally Love
✅ 216 kj
Saturday 11/14/20
204 kj
Friday 11/13/20
30 min Juneteenth Ride
Tunde Oyeneyin
✅ 271 kj
Monday 6/22/20
216 kj
Tuesday 6/23/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 290 kj
Friday 4/24/20
220 kj
Friday 4/24/20
20 min Tabata Ride
Robin Arzón
148 kj
Sunday 3/15/20
✅ 164 kj
Wednesday 10/2/19