Shake and Bake

Workouts

Saturday 11/14/20 @ 4:37 PM
✅
216kj
77rpm
43%
17mph
30 min Beyoncé Ride
Ally Love
Wednesday 11/25/20 @ 12:17 AM
141kj
76rpm
38%
15mph
Sunday 5/10/20 @ 11:19 PM
✅
276kj
72rpm
50%
19mph
30 min Lizzo Ride
Robin Arzón
Wednesday 12/4/19 @ 9:15 PM
150kj
79rpm
37%
15mph
Wednesday 1/9/19 @ 10:9 AM
✅
190kj
84rpm
45%
19mph
20 min Tabata Ride
Cody Rigsby
Tuesday 1/14/20 @ 4:52 AM
109kj
79rpm
36%
15mph
Monday 8/26/19 @ 3:5 PM
✅
164kj
77rpm
45%
18mph
20 min Tabata Ride
Cody Rigsby
Tuesday 10/8/19 @ 9:54 PM
88kj
65rpm
38%
14mph

Workouts

30 min Beyoncé Ride
Ally Love
✅ 216 kj
Saturday 11/14/20
141 kj
Wednesday 11/25/20
30 min Lizzo Ride
Robin Arzón
✅ 276 kj
Sunday 5/10/20
150 kj
Wednesday 12/4/19
20 min Tabata Ride
Cody Rigsby
✅ 190 kj
Wednesday 1/9/19
109 kj
Tuesday 1/14/20
20 min Tabata Ride
Cody Rigsby
✅ 164 kj
Monday 8/26/19
88 kj
Tuesday 10/8/19