Shake and Bake

Workouts

Friday 3/12/21 @ 3:14 PM
131kj
73rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/16/21 @ 1:44 PM
✅
147kj
63rpm
41%
14mph
Wednesday 1/27/21 @ 8:31 PM
✅
120kj
82rpm
32%
14mph
30 min Power Zone Ride
Olivia Amato
Wednesday 1/13/21 @ 10:7 PM
117kj
75rpm
32%
13mph
Thursday 1/14/21 @ 5:43 PM
153kj
80rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/12/21 @ 10:17 PM
✅
230kj
0rpm
0%
0mph
Tuesday 1/5/21 @ 5:28 PM
29kj
70rpm
32%
12mph
10 min Low Impact Ride
Matt Wilpers
Monday 1/11/21 @ 8:0 PM
✅
57kj
0rpm
0%
0mph
Tuesday 12/29/20 @ 9:27 PM
108kj
82rpm
30%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/6/21 @ 9:13 PM
✅
208kj
0rpm
0%
0mph
Sunday 12/27/20 @ 7:55 PM
106kj
77rpm
38%
15mph
20 min FTP Test Ride
Denis Morton
Tuesday 1/5/21 @ 10:32 PM
✅
203kj
0rpm
0%
0mph
Wednesday 8/5/20 @ 6:46 PM
66kj
83rpm
29%
12mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 1/4/21 @ 7:42 PM
✅
156kj
0rpm
0%
0mph
Wednesday 8/5/20 @ 6:26 PM
56kj
70rpm
35%
13mph
15 min Low Impact Ride
Matt Wilpers
Monday 1/4/21 @ 7:23 PM
✅
95kj
0rpm
0%
0mph
Wednesday 7/15/20 @ 11:25 PM
138kj
74rpm
38%
14mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:27 PM
✅
213kj
0rpm
0%
0mph
Tuesday 6/30/20 @ 8:56 PM
137kj
72rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Monday 3/23/20 @ 11:10 AM
✅
241kj
0rpm
0%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
131 kj
Friday 3/12/21
✅ 147 kj
Tuesday 3/16/21
30 min Power Zone Ride
Olivia Amato
✅ 120 kj
Wednesday 1/27/21
117 kj
Wednesday 1/13/21
45 min Power Zone Endurance Ride
Denis Morton
153 kj
Thursday 1/14/21
✅ 230 kj
Tuesday 1/12/21
10 min Low Impact Ride
Matt Wilpers
29 kj
Tuesday 1/5/21
✅ 57 kj
Monday 1/11/21
30 min Power Zone Endurance Ride
Olivia Amato
108 kj
Tuesday 12/29/20
✅ 208 kj
Wednesday 1/6/21
20 min FTP Test Ride
Denis Morton
106 kj
Sunday 12/27/20
✅ 203 kj
Tuesday 1/5/21
20 min Power Zone Beginner Ride
Matt Wilpers
66 kj
Wednesday 8/5/20
✅ 156 kj
Monday 1/4/21
15 min Low Impact Ride
Matt Wilpers
56 kj
Wednesday 8/5/20
✅ 95 kj
Monday 1/4/21
30 min Britney Spears Ride
Cody Rigsby
138 kj
Wednesday 7/15/20
✅ 213 kj
Wednesday 7/15/20
30 min Pop Ride
Cody Rigsby
137 kj
Tuesday 6/30/20
✅ 241 kj
Monday 3/23/20