Shake and Bake
Workouts
Monday 12/19/22 @ 10:10 PM
311kj
74rpm
51%
20mph
Sunday 12/25/22 @ 6:33 PM
✅
311kj
76rpm
50%
20mph
Friday 2/25/22 @ 4:46 PM
231kj
78rpm
45%
18mph
Wednesday 2/16/22 @ 10:15 AM
✅
260kj
80rpm
45%
19mph
Friday 12/10/21 @ 2:2 PM
✅
324kj
86rpm
47%
20mph
Wednesday 12/16/20 @ 12:27 AM
274kj
80rpm
45%
19mph
Sunday 10/17/21 @ 2:52 PM
524kj
80rpm
46%
19mph
Wednesday 5/13/20 @ 4:32 PM
✅
550kj
76rpm
47%
19mph
Friday 10/15/21 @ 3:27 PM
270kj
82rpm
46%
19mph
Friday 10/15/21 @ 9:17 AM
✅
281kj
79rpm
46%
19mph
Monday 9/20/21 @ 4:5 PM
451kj
84rpm
42%
18mph
Friday 5/1/20 @ 11:2 AM
✅
571kj
82rpm
46%
19mph
Sunday 9/19/21 @ 4:52 PM
337kj
78rpm
44%
18mph
Wednesday 6/24/20 @ 9:30 AM
✅
403kj
77rpm
46%
19mph
Workouts
311
kj
Monday 12/19/22
274
kj
Wednesday 12/16/20
270
kj
Friday 10/15/21