Shake and Bake

Workouts

Tuesday 6/1/21 @ 6:43 PM
320kj
82rpm
40%
17mph
45 min Power Zone Ride
Olivia Amato
Tuesday 7/27/21 @ 8:17 PM
✅
460kj
93rpm
37%
20mph
Tuesday 2/9/21 @ 7:27 PM
307kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/26/22 @ 11:8 PM
✅
432kj
93rpm
42%
20mph
Monday 5/17/21 @ 6:27 PM
✅
545kj
77rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/7/22 @ 3:7 PM
kj
rpm
%
0mph
Tuesday 4/27/21 @ 7:44 PM
405kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/10/21 @ 3:44 PM
✅
570kj
95rpm
41%
20mph
Monday 1/18/21 @ 6:51 PM
311kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/29/21 @ 8:55 PM
✅
421kj
92rpm
42%
19mph
Monday 3/1/21 @ 7:37 PM
303kj
83rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/2/21 @ 2:18 PM
✅
456kj
91rpm
43%
20mph
Saturday 5/1/21 @ 3:35 PM
300kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 11:0 PM
✅
439kj
92rpm
42%
20mph
Monday 4/26/21 @ 6:19 PM
304kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/20/21 @ 10:21 PM
✅
407kj
88rpm
42%
19mph
Saturday 2/1/20 @ 5:55 PM
198kj
76rpm
42%
17mph
30 min Guns N' Roses Ride
Olivia Amato
Tuesday 3/24/20 @ 10:26 PM
✅
277kj
85rpm
45%
19mph
Saturday 1/18/20 @ 7:36 PM
190kj
77rpm
41%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:28 AM
✅
302kj
86rpm
46%
20mph

Workouts

45 min Power Zone Ride
Olivia Amato
320 kj
Tuesday 6/1/21
✅ 460 kj
Tuesday 7/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Tuesday 2/9/21
✅ 432 kj
Saturday 2/26/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 545 kj
Monday 5/17/21
kj
Monday 2/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Tuesday 4/27/21
✅ 570 kj
Thursday 6/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Monday 1/18/21
✅ 421 kj
Monday 11/29/21
45 min Power Zone Ride
Denis Morton
303 kj
Monday 3/1/21
✅ 456 kj
Wednesday 6/2/21
45 min Power Zone Ride
Matt Wilpers
300 kj
Saturday 5/1/21
✅ 439 kj
Friday 5/28/21
45 min Power Zone Endurance Ride
Denis Morton
304 kj
Monday 4/26/21
✅ 407 kj
Thursday 5/20/21
30 min Guns N' Roses Ride
Olivia Amato
198 kj
Saturday 2/1/20
✅ 277 kj
Tuesday 3/24/20
30 min Lady Gaga Ride
Cody Rigsby
190 kj
Saturday 1/18/20
✅ 302 kj
Friday 1/17/20