Shake and Bake

Workouts

Tuesday 1/5/21 @ 7:55 PM
51kj
74rpm
39%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/29/20 @ 4:36 PM
45kj
76rpm
36%
14mph
Thursday 9/10/20 @ 7:18 PM
101kj
83rpm
39%
17mph
15 min HIIT Ride
Denis Morton
Saturday 11/28/20 @ 6:4 PM
101kj
77rpm
41%
17mph
Monday 9/7/20 @ 8:39 PM
212kj
75rpm
43%
17mph
30 min Pick-Me-Up Ride
Hannah Corbin
Tuesday 9/8/20 @ 3:28 PM
274kj
78rpm
47%
19mph
Monday 5/4/20 @ 4:31 PM
114kj
78rpm
38%
16mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 9/1/20 @ 4:17 PM
160kj
79rpm
44%
18mph
Thursday 5/28/20 @ 7:37 PM
195kj
80rpm
41%
17mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 3:35 PM
182kj
82rpm
39%
16mph
Wednesday 5/13/20 @ 6:49 PM
206kj
77rpm
42%
17mph
30 min Sundays with Love
Ally Love
Tuesday 3/31/20 @ 4:36 PM
194kj
72rpm
43%
17mph
Sunday 5/10/20 @ 9:17 PM
207kj
74rpm
44%
17mph
30 min 90s Ride
Cody Rigsby
Thursday 4/2/20 @ 2:56 PM
204kj
70rpm
46%
17mph
Sunday 5/10/20 @ 9:3 PM
58kj
83rpm
37%
16mph
10 min Low Impact Ride
Ally Love
Sunday 4/26/20 @ 4:44 PM
61kj
78rpm
40%
16mph
Saturday 1/18/20 @ 7:36 PM
190kj
77rpm
41%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 5/5/20 @ 3:28 PM
195kj
75rpm
43%
17mph
Tuesday 4/28/20 @ 9:14 PM
202kj
78rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 3:38 PM
199kj
75rpm
43%
17mph

Workouts

10 min Low Impact Ride
Matt Wilpers
51 kj
Tuesday 1/5/21
45 kj
Sunday 3/29/20
15 min HIIT Ride
Denis Morton
101 kj
Thursday 9/10/20
101 kj
Saturday 11/28/20
30 min Pick-Me-Up Ride
Hannah Corbin
212 kj
Monday 9/7/20
274 kj
Tuesday 9/8/20
20 min Low Impact Ride
Emma Lovewell
114 kj
Monday 5/4/20
160 kj
Tuesday 9/1/20
30 min Together We Ride
Robin Arzón
195 kj
Thursday 5/28/20
182 kj
Friday 3/20/20
30 min Sundays with Love
Ally Love
206 kj
Wednesday 5/13/20
194 kj
Tuesday 3/31/20
30 min 90s Ride
Cody Rigsby
207 kj
Sunday 5/10/20
204 kj
Thursday 4/2/20
10 min Low Impact Ride
Ally Love
58 kj
Sunday 5/10/20
61 kj
Sunday 4/26/20
30 min Lady Gaga Ride
Cody Rigsby
190 kj
Saturday 1/18/20
195 kj
Tuesday 5/5/20
30 min Pop Ride
Cody Rigsby
202 kj
Tuesday 4/28/20
199 kj
Tuesday 4/28/20