Shake and Bake

Workouts

Thursday 6/10/21 @ 5:25 PM
405kj
77rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 6:29 PM
✅
541kj
145rpm
0%
0mph
Sunday 3/14/21 @ 7:1 PM
304kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 7:22 PM
✅
312kj
131rpm
0%
0mph
Tuesday 7/21/20 @ 7:16 PM
230kj
80rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 3/10/21 @ 7:27 PM
✅
297kj
153rpm
0%
0mph
Monday 3/1/21 @ 7:37 PM
303kj
83rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 8:31 PM
✅
403kj
145rpm
0%
0mph
Sunday 2/28/21 @ 6:38 PM
440kj
81rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 6:22 PM
✅
485kj
147rpm
0%
0mph
Saturday 2/27/21 @ 4:49 PM
295kj
84rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 7:44 PM
✅
367kj
138rpm
0%
0mph
Saturday 2/13/21 @ 6:16 PM
404kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 6:39 PM
✅
441kj
132rpm
0%
0mph
Tuesday 2/9/21 @ 7:27 PM
307kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 7:33 PM
✅
366kj
144rpm
0%
0mph
Saturday 2/6/21 @ 8:50 PM
326kj
71rpm
45%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 8:22 PM
✅
361kj
143rpm
0%
0mph
Thursday 9/10/20 @ 6:55 PM
126kj
83rpm
38%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 11/6/20 @ 5:56 AM
✅
140kj
128rpm
0%
0mph

Workouts

60 min Power Zone Ride
Matt Wilpers
405 kj
Thursday 6/10/21
✅ 541 kj
Saturday 12/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
304 kj
Sunday 3/14/21
✅ 312 kj
Tuesday 3/9/21
30 min Britney Spears Ride
Cody Rigsby
230 kj
Tuesday 7/21/20
✅ 297 kj
Wednesday 3/10/21
45 min Power Zone Ride
Denis Morton
303 kj
Monday 3/1/21
✅ 403 kj
Wednesday 2/24/21
60 min Power Zone Ride
Matt Wilpers
440 kj
Sunday 2/28/21
✅ 485 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
295 kj
Saturday 2/27/21
✅ 367 kj
Monday 2/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
404 kj
Saturday 2/13/21
✅ 441 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Tuesday 2/9/21
✅ 366 kj
Tuesday 2/9/21
45 min Power Zone Ride
Matt Wilpers
326 kj
Saturday 2/6/21
✅ 361 kj
Monday 2/1/21
20 min Power Zone Beginner Ride
Matt Wilpers
126 kj
Thursday 9/10/20
✅ 140 kj
Friday 11/6/20