Shake and Bake

Workouts

Sunday 4/26/20 @ 8:30 PM
268kj
82rpm
38%
16mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Saturday 8/31/19 @ 2:22 PM
βœ…
292kj
82rpm
39%
17mph
Monday 8/24/20 @ 4:47 PM
βœ…
253kj
74rpm
48%
18mph
30 min Classic Rock Ride
Emma Lovewell
Tuesday 8/25/20 @ 7:59 PM
215kj
74rpm
44%
17mph
Saturday 7/11/20 @ 7:12 PM
βœ…
235kj
78rpm
43%
18mph
30 min HIIT Ride
Jess King
Friday 7/10/20 @ 8:20 PM
206kj
78rpm
42%
17mph
Thursday 7/30/20 @ 10:4 PM
206kj
81rpm
40%
17mph
30 min 90s Rock Ride
Emma Lovewell
Monday 7/27/20 @ 3:26 PM
βœ…
206kj
80rpm
41%
17mph
Tuesday 7/21/20 @ 7:16 PM
βœ…
230kj
80rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 8:16 PM
211kj
74rpm
44%
17mph
Sunday 5/24/20 @ 7:52 PM
βœ…
207kj
79rpm
42%
17mph
30 min Pop Ride
Emma Lovewell
Tuesday 4/28/20 @ 5:0 PM
189kj
76rpm
41%
16mph
Sunday 5/10/20 @ 9:3 PM
βœ…
58kj
83rpm
37%
16mph
10 min Low Impact Ride
Ally Love
Saturday 3/28/20 @ 1:39 PM
32kj
34rpm
52%
11mph
Monday 5/4/20 @ 4:31 PM
βœ…
114kj
78rpm
38%
16mph
20 min Low Impact Ride
Emma Lovewell
Friday 5/1/20 @ 6:25 PM
85kj
69rpm
38%
14mph
Tuesday 4/28/20 @ 9:14 PM
βœ…
202kj
78rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 7:37 PM
184kj
81rpm
39%
16mph
Sunday 6/9/19 @ 1:32 PM
βœ…
190kj
77rpm
42%
16mph
30 min Hip Hop Ride
Robin ArzΓ³n
Sunday 6/16/19 @ 9:9 PM
185kj
79rpm
40%
16mph

Workouts

45 min Red Hot Chili Peppers Ride
Emma Lovewell
268 kj
Sunday 4/26/20
βœ… 292 kj
Saturday 8/31/19
30 min Classic Rock Ride
Emma Lovewell
βœ… 253 kj
Monday 8/24/20
215 kj
Tuesday 8/25/20
30 min HIIT Ride
Jess King
βœ… 235 kj
Saturday 7/11/20
206 kj
Friday 7/10/20
30 min 90s Rock Ride
Emma Lovewell
206 kj
Thursday 7/30/20
βœ… 206 kj
Monday 7/27/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 230 kj
Tuesday 7/21/20
211 kj
Thursday 7/16/20
30 min Pop Ride
Emma Lovewell
βœ… 207 kj
Sunday 5/24/20
189 kj
Tuesday 4/28/20
10 min Low Impact Ride
Ally Love
βœ… 58 kj
Sunday 5/10/20
32 kj
Saturday 3/28/20
20 min Low Impact Ride
Emma Lovewell
βœ… 114 kj
Monday 5/4/20
85 kj
Friday 5/1/20
30 min Pop Ride
Cody Rigsby
βœ… 202 kj
Tuesday 4/28/20
184 kj
Monday 4/27/20
30 min Hip Hop Ride
Robin ArzΓ³n
βœ… 190 kj
Sunday 6/9/19
185 kj
Sunday 6/16/19