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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
300 π₯
Beat speedy_monzales
VS
speedy_monzales
SATX
45
Beat av8rchuck
Workouts
Next Workouts
Friday 2/3/23 @ 4:48 AM
β
586
kj
91
rpm
48
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/3/24 @ 2:20 PM
389
kj
93
rpm
40
%
18
mph
Friday 12/16/22 @ 11:34 PM
β
761
kj
90
rpm
48
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/8/21 @ 3:12 PM
642
kj
100
rpm
42
%
20
mph
Saturday 1/29/22 @ 7:45 PM
β
969
kj
91
rpm
48
%
22
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/13/22 @ 5:18 PM
801
kj
93
rpm
44
%
20
mph
Monday 6/7/21 @ 4:3 AM
β
592
kj
89
rpm
49
%
22
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Monday 3/15/21 @ 8:59 PM
474
kj
94
rpm
43
%
20
mph
Tuesday 3/9/21 @ 7:49 PM
β
648
kj
95
rpm
49
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/31/20 @ 10:9 PM
476
kj
93
rpm
44
%
20
mph
Thursday 1/28/21 @ 8:26 PM
β
611
kj
94
rpm
48
%
22
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 4/14/20 @ 12:31 PM
450
kj
99
rpm
41
%
20
mph
Saturday 1/9/21 @ 4:24 PM
β
400
kj
84
rpm
52
%
22
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Friday 1/17/20 @ 9:55 PM
380
kj
78
rpm
54
%
22
mph
Saturday 12/19/20 @ 12:50 AM
β
649
kj
95
rpm
49
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/24/20 @ 6:19 PM
498
kj
95
rpm
44
%
21
mph
Friday 4/3/20 @ 5:26 AM
β
391
kj
91
rpm
48
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/24/20 @ 4:40 PM
304
kj
100
rpm
41
%
20
mph
Saturday 9/1/18 @ 6:28 PM
612
kj
82
rpm
48
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 8/24/18 @ 6:0 PM
β
649
kj
84
rpm
48
%
20
mph
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
300 π₯
Beat speedy_monzales
VS
speedy_monzales
SATX
45
Beat av8rchuck
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
586
kj
Friday 2/3/23
389
kj
Wednesday 1/3/24
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
761
kj
Friday 12/16/22
642
kj
Thursday 7/8/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
969
kj
Saturday 1/29/22
801
kj
Sunday 3/13/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
β
592
kj
Monday 6/7/21
474
kj
Monday 3/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
648
kj
Tuesday 3/9/21
476
kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
611
kj
Thursday 1/28/21
450
kj
Tuesday 4/14/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
β
400
kj
Saturday 1/9/21
380
kj
Friday 1/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
649
kj
Saturday 12/19/20
498
kj
Saturday 10/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
391
kj
Friday 4/3/20
304
kj
Sunday 5/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
612
kj
Saturday 9/1/18
β
649
kj
Friday 8/24/18
Next Workouts