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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
194 π₯
Beat jhb7378
VS
jhb7378
New Providence, NJ
22
Beat av8rchuck
Workouts
Next Workouts
Friday 2/3/23 @ 4:48 AM
β
586
kj
91
rpm
48
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/13/23 @ 11:57 PM
412
kj
97
rpm
39
%
19
mph
Thursday 9/28/23 @ 2:11 PM
β
427
kj
91
rpm
50
%
23
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Saturday 9/23/23 @ 3:56 PM
285
kj
87
rpm
44
%
19
mph
Friday 12/16/22 @ 11:34 PM
β
761
kj
90
rpm
48
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/11/21 @ 12:30 PM
674
kj
87
rpm
46
%
21
mph
Saturday 12/19/20 @ 12:50 AM
β
649
kj
95
rpm
49
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/22/21 @ 9:37 AM
566
kj
93
rpm
47
%
22
mph
Thursday 1/28/21 @ 8:26 PM
β
611
kj
94
rpm
48
%
22
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 1/29/21 @ 10:43 AM
515
kj
90
rpm
46
%
21
mph
Friday 9/4/20 @ 2:12 PM
β
631
kj
91
rpm
50
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 3:17 PM
532
kj
88
rpm
48
%
21
mph
Friday 4/3/20 @ 5:26 AM
β
391
kj
91
rpm
48
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/28/19 @ 9:56 PM
309
kj
93
rpm
43
%
20
mph
Tuesday 3/26/19 @ 4:4 AM
β
577
kj
89
rpm
48
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 11/2/17 @ 11:36 PM
476
kj
92
rpm
43
%
20
mph
Thursday 11/1/18 @ 4:51 AM
β
711
kj
90
rpm
53
%
24
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 1/27/18 @ 9:27 PM
463
kj
93
rpm
43
%
20
mph
Saturday 9/1/18 @ 6:28 PM
β
612
kj
82
rpm
48
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/15/17 @ 4:22 PM
602
kj
88
rpm
45
%
20
mph
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
194 π₯
Beat jhb7378
VS
jhb7378
New Providence, NJ
22
Beat av8rchuck
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
586
kj
Friday 2/3/23
412
kj
Monday 11/13/23
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
427
kj
Thursday 9/28/23
285
kj
Saturday 9/23/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
761
kj
Friday 12/16/22
674
kj
Sunday 7/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
649
kj
Saturday 12/19/20
566
kj
Monday 3/22/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
611
kj
Thursday 1/28/21
515
kj
Friday 1/29/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
631
kj
Friday 9/4/20
532
kj
Monday 8/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
391
kj
Friday 4/3/20
309
kj
Saturday 9/28/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
577
kj
Tuesday 3/26/19
476
kj
Thursday 11/2/17
45 min Power Zone Ride
Denis Morton
View Class
Share
β
711
kj
Thursday 11/1/18
463
kj
Saturday 1/27/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
612
kj
Saturday 9/1/18
602
kj
Sunday 10/15/17
Next Workouts