Shake and Bake

Workouts

Friday 2/3/23 @ 4:48 AM
βœ…
586kj
91rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/13/23 @ 11:57 PM
412kj
97rpm
39%
19mph
Thursday 9/28/23 @ 2:11 PM
βœ…
427kj
91rpm
50%
23mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 9/23/23 @ 3:56 PM
285kj
87rpm
44%
19mph
Friday 12/16/22 @ 11:34 PM
βœ…
761kj
90rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/11/21 @ 12:30 PM
674kj
87rpm
46%
21mph
Saturday 12/19/20 @ 12:50 AM
βœ…
649kj
95rpm
49%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/22/21 @ 9:37 AM
566kj
93rpm
47%
22mph
Thursday 1/28/21 @ 8:26 PM
βœ…
611kj
94rpm
48%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/29/21 @ 10:43 AM
515kj
90rpm
46%
21mph
Friday 9/4/20 @ 2:12 PM
βœ…
631kj
91rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 3:17 PM
532kj
88rpm
48%
21mph
Friday 4/3/20 @ 5:26 AM
βœ…
391kj
91rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/28/19 @ 9:56 PM
309kj
93rpm
43%
20mph
Tuesday 3/26/19 @ 4:4 AM
βœ…
577kj
89rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/2/17 @ 11:36 PM
476kj
92rpm
43%
20mph
Thursday 11/1/18 @ 4:51 AM
βœ…
711kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Saturday 1/27/18 @ 9:27 PM
463kj
93rpm
43%
20mph
Saturday 9/1/18 @ 6:28 PM
βœ…
612kj
82rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/15/17 @ 4:22 PM
602kj
88rpm
45%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 586 kj
Friday 2/3/23
412 kj
Monday 11/13/23
30 min Power Zone Ride
Christine D'Ercole
βœ… 427 kj
Thursday 9/28/23
285 kj
Saturday 9/23/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 761 kj
Friday 12/16/22
674 kj
Sunday 7/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 649 kj
Saturday 12/19/20
566 kj
Monday 3/22/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 611 kj
Thursday 1/28/21
515 kj
Friday 1/29/21
45 min Power Zone Ride
Matt Wilpers
βœ… 631 kj
Friday 9/4/20
532 kj
Monday 8/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 391 kj
Friday 4/3/20
309 kj
Saturday 9/28/19
45 min Power Zone Ride
Matt Wilpers
βœ… 577 kj
Tuesday 3/26/19
476 kj
Thursday 11/2/17
45 min Power Zone Ride
Denis Morton
βœ… 711 kj
Thursday 11/1/18
463 kj
Saturday 1/27/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 612 kj
Saturday 9/1/18
602 kj
Sunday 10/15/17