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Shake and Bake
av8rchuck
M50s πΊπΈVet #PZPLoonyverse #NorCal #PZP
274 π₯
Beat candiceroll
VS
candiceroll
Tx
12
Beat av8rchuck
Workouts
Next Workouts
Friday 2/3/23 @ 4:48 AM
β
586
kj
91
rpm
48
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/5/23 @ 9:35 PM
114
kj
56
rpm
32
%
10
mph
Thursday 1/28/21 @ 8:26 PM
β
611
kj
94
rpm
48
%
22
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Friday 1/29/21 @ 3:25 PM
342
kj
82
rpm
41
%
18
mph
Thursday 10/1/20 @ 9:40 PM
β
889
kj
92
rpm
50
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 6/17/20 @ 8:24 PM
523
kj
87
rpm
41
%
18
mph
Tuesday 9/15/20 @ 3:27 AM
β
619
kj
92
rpm
50
%
23
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Thursday 9/17/20 @ 4:54 PM
361
kj
83
rpm
42
%
18
mph
Friday 9/4/20 @ 2:12 PM
β
631
kj
91
rpm
50
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/1/20 @ 4:49 PM
393
kj
84
rpm
43
%
19
mph
Tuesday 5/5/20 @ 4:28 AM
β
655
kj
92
rpm
49
%
23
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/4/20 @ 4:45 PM
363
kj
83
rpm
40
%
17
mph
Saturday 4/6/19 @ 10:57 PM
β
782
kj
87
rpm
50
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/7/19 @ 7:41 PM
264
kj
60
rpm
39
%
13
mph
Tuesday 3/26/19 @ 4:4 AM
β
577
kj
89
rpm
48
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 3/28/19 @ 9:3 PM
331
kj
81
rpm
39
%
17
mph
Thursday 11/1/18 @ 4:51 AM
β
711
kj
90
rpm
53
%
24
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 3/18/19 @ 1:12 PM
293
kj
84
rpm
37
%
16
mph
Wednesday 11/28/18 @ 5:45 AM
β
510
kj
86
rpm
47
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 12/4/18 @ 2:14 AM
183
kj
61
rpm
45
%
15
mph
Next Workouts
av8rchuck
M50s πΊπΈVet #PZPLoonyverse #NorCal #PZP
274 π₯
Beat candiceroll
VS
candiceroll
Tx
12
Beat av8rchuck
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
586
kj
Friday 2/3/23
114
kj
Sunday 2/5/23
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
611
kj
Thursday 1/28/21
342
kj
Friday 1/29/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
889
kj
Thursday 10/1/20
523
kj
Wednesday 6/17/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
β
619
kj
Tuesday 9/15/20
361
kj
Thursday 9/17/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
631
kj
Friday 9/4/20
393
kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
655
kj
Tuesday 5/5/20
363
kj
Monday 5/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
782
kj
Saturday 4/6/19
264
kj
Sunday 4/7/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
577
kj
Tuesday 3/26/19
331
kj
Thursday 3/28/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
711
kj
Thursday 11/1/18
293
kj
Monday 3/18/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
510
kj
Wednesday 11/28/18
183
kj
Tuesday 12/4/18
Next Workouts