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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
54
Beat bikerjef
VS
bikerjef
Durango, CO
193 π₯
Beat av8rchuck
Workouts
Next Workouts
Friday 2/3/23 @ 4:48 AM
586
kj
91
rpm
48
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/14/23 @ 1:40 PM
β
614
kj
81
rpm
52
%
22
mph
Monday 3/1/21 @ 10:7 PM
652
kj
91
rpm
49
%
22
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 12/7/20 @ 1:40 PM
β
716
kj
83
rpm
52
%
22
mph
Saturday 1/8/22 @ 12:34 AM
558
kj
84
rpm
51
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 5/1/20 @ 1:21 PM
β
613
kj
82
rpm
53
%
22
mph
Monday 6/7/21 @ 4:3 AM
592
kj
89
rpm
49
%
22
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Share
Thursday 6/10/21 @ 7:56 PM
β
666
kj
85
rpm
53
%
23
mph
Tuesday 3/9/21 @ 7:49 PM
β
648
kj
95
rpm
49
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/9/21 @ 12:28 AM
420
kj
91
rpm
42
%
19
mph
Saturday 12/19/20 @ 12:50 AM
649
kj
95
rpm
49
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 12/18/20 @ 12:42 PM
β
656
kj
86
rpm
52
%
23
mph
Tuesday 9/15/20 @ 3:27 AM
619
kj
92
rpm
50
%
23
mph
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Tuesday 9/15/20 @ 1:12 PM
β
700
kj
86
rpm
54
%
23
mph
Friday 9/4/20 @ 2:12 PM
631
kj
91
rpm
50
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 9/4/20 @ 12:59 PM
β
768
kj
87
rpm
56
%
24
mph
Tuesday 5/5/20 @ 4:28 AM
β
655
kj
92
rpm
49
%
23
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/4/20 @ 1:23 PM
654
kj
85
rpm
50
%
21
mph
Friday 12/6/19 @ 3:32 PM
β
211
kj
81
rpm
54
%
23
mph
15 min Move for More: Climb Ride
Matt Wilpers
View Class
Share
Tuesday 12/17/19 @ 5:51 PM
182
kj
78
rpm
52
%
21
mph
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
54
Beat bikerjef
VS
bikerjef
Durango, CO
193 π₯
Beat av8rchuck
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
586
kj
Friday 2/3/23
β
614
kj
Tuesday 11/14/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
652
kj
Monday 3/1/21
β
716
kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
558
kj
Saturday 1/8/22
β
613
kj
Friday 5/1/20
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
592
kj
Monday 6/7/21
β
666
kj
Thursday 6/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
648
kj
Tuesday 3/9/21
420
kj
Tuesday 3/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
649
kj
Saturday 12/19/20
β
656
kj
Friday 12/18/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
619
kj
Tuesday 9/15/20
β
700
kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
631
kj
Friday 9/4/20
β
768
kj
Friday 9/4/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
655
kj
Tuesday 5/5/20
654
kj
Monday 5/4/20
15 min Move for More: Climb Ride
Matt Wilpers
View Class
Share
β
211
kj
Friday 12/6/19
182
kj
Tuesday 12/17/19
Next Workouts