Shake and Bake

Workouts

Friday 2/3/23 @ 4:48 AM
586kj
91rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/14/23 @ 1:40 PM
βœ…
614kj
81rpm
52%
22mph
Monday 3/1/21 @ 10:7 PM
652kj
91rpm
49%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 1:40 PM
βœ…
716kj
83rpm
52%
22mph
Saturday 1/8/22 @ 12:34 AM
558kj
84rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/1/20 @ 1:21 PM
βœ…
613kj
82rpm
53%
22mph
Monday 6/7/21 @ 4:3 AM
592kj
89rpm
49%
22mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 6/10/21 @ 7:56 PM
βœ…
666kj
85rpm
53%
23mph
Tuesday 3/9/21 @ 7:49 PM
βœ…
648kj
95rpm
49%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 12:28 AM
420kj
91rpm
42%
19mph
Saturday 12/19/20 @ 12:50 AM
649kj
95rpm
49%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 12:42 PM
βœ…
656kj
86rpm
52%
23mph
Tuesday 9/15/20 @ 3:27 AM
619kj
92rpm
50%
23mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 9/15/20 @ 1:12 PM
βœ…
700kj
86rpm
54%
23mph
Friday 9/4/20 @ 2:12 PM
631kj
91rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/4/20 @ 12:59 PM
βœ…
768kj
87rpm
56%
24mph
Tuesday 5/5/20 @ 4:28 AM
βœ…
655kj
92rpm
49%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 1:23 PM
654kj
85rpm
50%
21mph
Friday 12/6/19 @ 3:32 PM
βœ…
211kj
81rpm
54%
23mph
15 min Move for More: Climb Ride
Matt Wilpers
Tuesday 12/17/19 @ 5:51 PM
182kj
78rpm
52%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
586 kj
Friday 2/3/23
βœ… 614 kj
Tuesday 11/14/23
45 min Power Zone Max Ride
Matt Wilpers
652 kj
Monday 3/1/21
βœ… 716 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Denis Morton
558 kj
Saturday 1/8/22
βœ… 613 kj
Friday 5/1/20
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
592 kj
Monday 6/7/21
βœ… 666 kj
Thursday 6/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 648 kj
Tuesday 3/9/21
420 kj
Tuesday 3/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
649 kj
Saturday 12/19/20
βœ… 656 kj
Friday 12/18/20
45 min Pro Cyclist Ride
Christian Vande Velde
619 kj
Tuesday 9/15/20
βœ… 700 kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
631 kj
Friday 9/4/20
βœ… 768 kj
Friday 9/4/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 655 kj
Tuesday 5/5/20
654 kj
Monday 5/4/20
15 min Move for More: Climb Ride
Matt Wilpers
βœ… 211 kj
Friday 12/6/19
182 kj
Tuesday 12/17/19