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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
68 π₯
Beat bicyclegorilla
VS
bicyclegorilla
NYC
11
Beat av8rchuck
Workouts
Next Workouts
Saturday 10/7/23 @ 12:14 AM
β
415
kj
92
rpm
48
%
22
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 3/5/23 @ 10:9 PM
296
kj
88
rpm
43
%
19
mph
Thursday 2/11/21 @ 4:40 AM
β
620
kj
89
rpm
50
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/16/23 @ 6:52 PM
kj
rpm
%
0
mph
Sunday 7/2/23 @ 4:35 PM
β
561
kj
84
rpm
50
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 7/9/23 @ 9:4 PM
480
kj
87
rpm
45
%
20
mph
Monday 3/1/21 @ 10:7 PM
β
652
kj
91
rpm
49
%
22
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 5/9/23 @ 9:39 PM
452
kj
91
rpm
39
%
19
mph
Wednesday 4/12/23 @ 5:2 AM
β
566
kj
90
rpm
47
%
22
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
Sunday 4/9/23 @ 8:32 PM
427
kj
90
rpm
42
%
19
mph
Saturday 1/29/22 @ 7:45 PM
β
969
kj
91
rpm
48
%
22
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/16/21 @ 11:29 AM
735
kj
87
rpm
44
%
20
mph
Tuesday 3/9/21 @ 7:49 PM
β
648
kj
95
rpm
49
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 11/17/21 @ 11:26 PM
469
kj
90
rpm
44
%
20
mph
Tuesday 8/17/21 @ 9:3 PM
β
402
kj
93
rpm
48
%
22
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Sunday 8/22/21 @ 5:49 PM
311
kj
97
rpm
42
%
20
mph
Saturday 7/31/21 @ 5:4 PM
β
810
kj
88
rpm
50
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 7/30/21 @ 11:16 AM
594
kj
87
rpm
45
%
20
mph
Wednesday 3/20/19 @ 4:56 AM
β
576
kj
86
rpm
50
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/15/19 @ 12:28 AM
501
kj
89
rpm
46
%
20
mph
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
68 π₯
Beat bicyclegorilla
VS
bicyclegorilla
NYC
11
Beat av8rchuck
Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
415
kj
Saturday 10/7/23
296
kj
Sunday 3/5/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
620
kj
Thursday 2/11/21
kj
Sunday 7/16/23
45 min Power Zone Ride
Denis Morton
View Class
Share
β
561
kj
Sunday 7/2/23
480
kj
Sunday 7/9/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
652
kj
Monday 3/1/21
452
kj
Tuesday 5/9/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
β
566
kj
Wednesday 4/12/23
427
kj
Sunday 4/9/23
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
969
kj
Saturday 1/29/22
735
kj
Saturday 10/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
648
kj
Tuesday 3/9/21
469
kj
Wednesday 11/17/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
β
402
kj
Tuesday 8/17/21
311
kj
Sunday 8/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
810
kj
Saturday 7/31/21
594
kj
Friday 7/30/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
576
kj
Wednesday 3/20/19
501
kj
Friday 2/15/19
Next Workouts