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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
126 π₯
Beat beaucoup_blonde
VS
beaucoup_blonde
Miami,Fl
1
Beat av8rchuck
Workouts
Next Workouts
Monday 3/1/21 @ 10:7 PM
β
652
kj
91
rpm
49
%
22
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 12/7/20 @ 1:38 PM
218
kj
81
rpm
32
%
14
mph
Saturday 1/8/22 @ 12:34 AM
β
558
kj
84
rpm
51
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/20/21 @ 12:3 PM
207
kj
89
rpm
31
%
14
mph
Tuesday 3/9/21 @ 7:49 PM
β
648
kj
95
rpm
49
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/8/21 @ 4:56 PM
201
kj
84
rpm
33
%
14
mph
Thursday 1/28/21 @ 8:26 PM
β
611
kj
94
rpm
48
%
22
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 1/27/21 @ 1:12 PM
208
kj
87
rpm
32
%
14
mph
Saturday 1/9/21 @ 4:24 PM
β
400
kj
84
rpm
52
%
22
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Sunday 7/12/20 @ 3:17 PM
153
kj
71
rpm
40
%
15
mph
Saturday 12/19/20 @ 12:50 AM
β
649
kj
95
rpm
49
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 10/21/20 @ 3:35 PM
209
kj
82
rpm
34
%
15
mph
Friday 12/6/19 @ 2:55 PM
β
270
kj
97
rpm
47
%
22
mph
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 10/26/20 @ 3:9 PM
91
kj
76
rpm
34
%
14
mph
Thursday 10/1/20 @ 9:40 PM
β
889
kj
92
rpm
50
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 9/25/20 @ 1:26 PM
247
kj
77
rpm
30
%
13
mph
Tuesday 9/15/20 @ 3:27 AM
β
619
kj
92
rpm
50
%
23
mph
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Friday 9/11/20 @ 1:30 PM
199
kj
83
rpm
33
%
14
mph
Friday 9/4/20 @ 2:12 PM
β
631
kj
91
rpm
50
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 2:25 PM
199
kj
84
rpm
32
%
14
mph
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
126 π₯
Beat beaucoup_blonde
VS
beaucoup_blonde
Miami,Fl
1
Beat av8rchuck
Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
652
kj
Monday 3/1/21
218
kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
558
kj
Saturday 1/8/22
207
kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
648
kj
Tuesday 3/9/21
201
kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
611
kj
Thursday 1/28/21
208
kj
Wednesday 1/27/21
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
β
400
kj
Saturday 1/9/21
153
kj
Sunday 7/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
649
kj
Saturday 12/19/20
209
kj
Wednesday 10/21/20
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
270
kj
Friday 12/6/19
91
kj
Monday 10/26/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
889
kj
Thursday 10/1/20
247
kj
Friday 9/25/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
β
619
kj
Tuesday 9/15/20
199
kj
Friday 9/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
631
kj
Friday 9/4/20
199
kj
Monday 8/31/20
Next Workouts