Shake and Bake

Workouts

Friday 2/3/23 @ 4:48 AM
βœ…
586kj
91rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/5/23 @ 2:35 PM
297kj
76rpm
40%
16mph
Monday 3/1/21 @ 10:7 PM
βœ…
652kj
91rpm
49%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 11:20 AM
321kj
78rpm
35%
16mph
Saturday 1/8/22 @ 12:34 AM
βœ…
558kj
84rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 1:3 PM
321kj
79rpm
42%
17mph
Monday 6/7/21 @ 4:3 AM
βœ…
592kj
89rpm
49%
22mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 3/29/21 @ 10:10 AM
336kj
76rpm
43%
18mph
Friday 9/4/20 @ 2:12 PM
βœ…
631kj
91rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/7/19 @ 5:15 PM
287kj
81rpm
39%
17mph
Tuesday 5/5/20 @ 4:28 AM
βœ…
655kj
92rpm
49%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/6/20 @ 11:16 AM
347kj
83rpm
40%
17mph
Saturday 4/6/19 @ 10:57 PM
βœ…
782kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/7/19 @ 12:11 PM
465kj
80rpm
43%
18mph
Tuesday 3/26/19 @ 4:4 AM
βœ…
577kj
89rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 10:31 AM
324kj
77rpm
40%
17mph
Wednesday 3/20/19 @ 4:56 AM
βœ…
576kj
86rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/18/19 @ 1:50 PM
342kj
81rpm
42%
18mph
Thursday 11/1/18 @ 4:51 AM
βœ…
711kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/13/19 @ 4:2 PM
350kj
86rpm
40%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 586 kj
Friday 2/3/23
297 kj
Sunday 2/5/23
45 min Power Zone Max Ride
Matt Wilpers
βœ… 652 kj
Monday 3/1/21
321 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 558 kj
Saturday 1/8/22
321 kj
Thursday 1/21/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 592 kj
Monday 6/7/21
336 kj
Monday 3/29/21
45 min Power Zone Ride
Matt Wilpers
βœ… 631 kj
Friday 9/4/20
287 kj
Thursday 11/7/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 655 kj
Tuesday 5/5/20
347 kj
Wednesday 5/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 782 kj
Saturday 4/6/19
465 kj
Sunday 4/7/19
45 min Power Zone Ride
Matt Wilpers
βœ… 577 kj
Tuesday 3/26/19
324 kj
Tuesday 3/26/19
45 min Power Zone Ride
Matt Wilpers
βœ… 576 kj
Wednesday 3/20/19
342 kj
Monday 3/18/19
45 min Power Zone Ride
Denis Morton
βœ… 711 kj
Thursday 11/1/18
350 kj
Wednesday 3/13/19